15.0 km | 01:35:13 | 06:20/km日期: 2020-12-06 07:22 - 總爬升: 305 m - 平均心率: 160 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'50" / 06'01" / 07'00" / 05'30" / 05'48" / 06'01" / 05'46" / 05'30" / 07'07" / 08'02" / 06'27" / 07'16" / 07'10" / 06'22" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'59" (+01'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'41" (+01'13") | 1000 / 9000 |
| 10 | | 08'01" (+02'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'59") | 1000 / 11000 |
| 12 | | 07'15" (+01'47") | 1000 / 12000 |
| 13 | | 07'10" (+01'42") | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 1000 / 14000 |
| 15 | | 05'52" (+00'24") | 1000 / 15000 |
| 16 | | 05'11" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
55.27 km 
Adidas Adizero Japan 4 累積 :
155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 07'00" | 00:18'51" |
| 4 | 05'30" | 00:24'21" |
| 5 | 05'48" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'46" | 00:41'56" |
| 8 | 05'30" | 00:47'26" |
| 9 | 07'07" | 00:54'33" |
| 10 | 08'02" | 01:02'35" |
| 11 | 06'27" | 01:09'02" |
| 12 | 07'16" | 01:16'18" |
| 13 | 07'10" | 01:23'28" |
| 14 | 06'22" | 01:29'50" |
| 15 | 05'53" | 01:35'43" |
| 15.0 | 05'49" | 01:35'48" |
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