15.1 km | 01:25:33 | 05:39/km日期: 2014-12-13 06:39 - 總爬升: 133 m - 地點: 竹東→芎林→竹東 - 天氣: 寒冷！強風 - 卡路里: 748 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'06" / 05'38" / 05'57" / 05'55" / 05'45" / 05'36" / 05'44" / 06'06" / 06'09" / 05'20" / 05'32" / 05'39" / 05'16" / 05'01" / 05'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 990 / 990 |
| 2 | | 05'39" (+00'38") | 1003 / 1994 |
| 3 | | 05'55" (+00'54") | 1005 / 2999 |
| 4 | | 05'55" (+00'54") | 999 / 3999 |
| 5 | | 05'45" (+00'44") | 1013 / 5013 |
| 6 | | 05'36" (+00'35") | 998 / 6011 |
| 7 | | 05'43" (+00'42") | 1002 / 7013 |
| 8 | | 06'07" (+01'06") | 1009 / 8023 |
| 9 | | 06'09" (+01'08") | 998 / 9021 |
| 10 | | 05'19" (+00'18") | 1004 / 10026 |
| 11 | | 05'30" (+00'29") | 1004 / 11030 |
| 12 | | 05'44" (+00'43") | 1001 / 12032 |
| 13 | | 05'11" (+00'10") | 993 / 13025 |
| 14 | | 05'01" | 1003 / 14028 |
| 15 | | 05'08" (+00'07") | 1009 / 15038 |
| 16 | | 06'46" (+01'45") | 76 / 15114 |
寒冷+強風中跑步！辛苦，努力，舒暢！順利完成15K！
12月累積里程 : 199.26 km
Android - HTC HTC_M8Sx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'44" | 00:40'41" |
| 8 | 06'06" | 00:46'47" |
| 9 | 06'09" | 00:52'56" |
| 10 | 05'20" | 00:58'16" |
| 11 | 05'32" | 01:03'48" |
| 12 | 05'39" | 01:09'27" |
| 13 | 05'16" | 01:14'43" |
| 14 | 05'01" | 01:19'44" |
| 15 | 05'09" | 01:24'53" |
| 15.1 | 05'48" | 01:25'33" |
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