12.8 km | 01:27:55 | 06:52/km日期: 2020-12-04 18:15 - 卡路里: 744 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'34" / 06'14" / 06'36" / 05'56" / 06'07" / 06'51" / 26'21" / 06'54" / 07'09" / 06'55" / 06'56" / 06'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 |
| 7 | | 08'23" (+02'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'59") | 1000 / 8000 |
| 9 | | 07'08" (+01'13") | 1000 / 9000 |
| 10 | | 06'55" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+01'00") | 1000 / 11000 |
| 12 | | 06'42" (+00'47") | 1000 / 12000 |
| 13 | | 08'31" (+02'36") | 777 / 12777 |
12月累積里程 : 198.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 05'56" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'51" | 00:38'18" |
| 7 | 26'21" | 01:04'39" |
| 8 | 06'54" | 01:11'33" |
| 9 | 07'09" | 01:18'42" |
| 10 | 06'55" | 01:25'37" |
| 11 | 06'56" | 01:32'33" |
| 12 | 06'43" | 01:39'16" |
| 12.8 | 08'30" | 01:45'53" |
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