全馬 | 04:44:21 | 06:44/km | 第25馬| 官方成績 |
| 日期 | 2020-12-05 |
| 成績 | 04:44:21 |
| 總名次 | 273 / 821 |
| 分組名次 | 81 / 228 |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+00'30") | 01:01'33" (+00'01") |
| 00:30'44" (+00'25") |
| 00:30'19" | 01:01'32" |
| 00:31'13" (+00'54") |
| 00:36'18" (+05'59") | 01:23'07" (+21'35") |
| 00:46'49" (+16'30") |
| 00:31'44" (+01'25") | 01:03'19" (+01'47") |
| 00:31'35" (+01'16") |
|
日期: 2020-12-05 06:16 - 總爬升: 626 m - 地點: 礁溪馬 - 天氣: 微雨 - 平均心率: 158 - 卡路里: 2603 Cal - 溫度: 16°C - 濕度: 94%
衣服毛巾設計得很漂亮
爬坡多在中後段，爬到一個不要不要的
今年從礁溪國小(施工中）
改到礁溪國中起跑
路線似乎稍有短少
有其他跑友向工作人員反映
我那容易浮報的小米跑錶也不到全馬距離
不過讓成績好看了點
這樣就不好計較了...XD
賽前宣言: 跑後泡溫泉,爽~
賽後評分: 補給中規中矩
爬升也有些硬斗
跑完去泡湯，真是一大享受~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
172.69 km 
母子鱷魚 跟上來 累積 :
803.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'11" | 00:25'25" |
| 5 | 05'24" | 00:30'49" |
| 6 | 05'46" | 00:36'35" |
| 7 | 05'30" | 00:42'05" |
| 8 | 06'42" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 06'42" | 01:01'33" |
| 11 | 05'25" | 01:06'58" |
| 12 | 05'41" | 01:12'39" |
| 13 | 06'24" | 01:19'03" |
| 14 | 06'00" | 01:25'03" |
| 15 | 06'49" | 01:31'52" |
| 16 | 06'29" | 01:38'21" |
| 17 | 06'13" | 01:44'34" |
| 18 | 06'27" | 01:51'01" |
| 19 | 05'51" | 01:56'52" |
| 20 | 06'13" | 02:03'05" |
| 21 | 06'12" | 02:09'17" |
| 22 | 07'07" | 02:16'24" |
| 23 | 06'57" | 02:23'21" |
| 24 | 07'18" | 02:30'39" |
| 25 | 08'44" | 02:39'23" |
| 26 | 08'26" | 02:47'49" |
| 27 | 09'13" | 02:57'02" |
| 28 | 08'58" | 03:06'00" |
| 29 | 09'41" | 03:15'41" |
| 30 | 10'31" | 03:26'12" |
| 31 | 08'09" | 03:34'21" |
| 32 | 05'51" | 03:40'12" |
| 33 | 06'06" | 03:46'18" |
| 34 | 05'57" | 03:52'15" |
| 35 | 05'41" | 03:57'56" |
| 36 | 06'31" | 04:04'27" |
| 37 | 05'25" | 04:09'52" |
| 38 | 06'08" | 04:16'00" |
| 39 | 06'54" | 04:22'54" |
| 40 | 06'37" | 04:29'31" |
| 41 | 06'46" | 04:36'17" |
| 42 | 05'55" | 04:42'12" |
| 42.1 | 06'08" | 04:42'36" |
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