21.1 km | 01:47:18 | 05:05/km日期: 2020-12-04 18:04 - 平均心率: 154 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'14" / 05'41" / 06'21" / 04'32" / 05'05" / 04'28" / 04'40" / 04'47" / 04'22" / 05'19" / 04'27" / 05'08" / 04'29" / 04'26" / 05'28" / 04'20" / 05'18" / 04'24" / 04'54" / 06'24" / 06'42" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'07") | 400 / 400 |
2 | | 06'01" (+01'49") | 400 / 800 |
3 | | 05'57" (+01'45") | 400 / 1200 |
4 | | 05'44" (+01'32") | 400 / 1600 |
5 | | 05'41" (+01'29") | 400 / 2000 |
6 | | 05'35" (+01'23") | 400 / 2400 |
7 | | 14'09" (+09'57") | 61 / 2461 |
8 | | 04'31" (+00'19") | 400 / 2861 |
9 | | 04'34" (+00'22") | 400 / 3261 |
10 | | 04'30" (+00'18") | 400 / 3661 |
11 | | 04'27" (+00'15") | 400 / 4061 |
12 | | 04'26" (+00'14") | 400 / 4461 |
13 | | 06'05" (+01'53") | 400 / 4861 |
14 | | 04'25" (+00'13") | 400 / 5261 |
15 | | 04'26" (+00'14") | 400 / 5661 |
16 | | 04'26" (+00'14") | 400 / 6061 |
17 | | 04'23" (+00'11") | 400 / 6461 |
18 | | 04'23" (+00'11") | 400 / 6861 |
19 | | 06'00" (+01'48") | 400 / 7261 |
20 | | 04'23" (+00'11") | 400 / 7661 |
21 | | 04'26" (+00'14") | 400 / 8061 |
22 | | 04'22" (+00'10") | 400 / 8461 |
23 | | 04'27" (+00'15") | 400 / 8861 |
24 | | 04'28" (+00'16") | 400 / 9261 |
25 | | 06'33" (+02'21") | 400 / 9661 |
26 | | 04'30" (+00'18") | 400 / 10061 |
27 | | 04'24" (+00'12") | 400 / 10461 |
28 | | 04'25" (+00'13") | 400 / 10861 |
29 | | 04'28" (+00'16") | 400 / 11261 |
30 | | 04'20" (+00'08") | 400 / 11661 |
31 | | 06'28" (+02'16") | 400 / 12061 |
32 | | 04'26" (+00'14") | 400 / 12461 |
33 | | 04'22" (+00'10") | 400 / 12861 |
34 | | 04'28" (+00'16") | 400 / 13261 |
35 | | 04'23" (+00'11") | 400 / 13661 |
36 | | 04'28" (+00'16") | 400 / 14061 |
37 | | 06'39" (+02'27") | 400 / 14461 |
38 | | 04'31" (+00'19") | 400 / 14861 |
39 | | 04'22" (+00'10") | 400 / 15261 |
40 | | 04'16" (+00'04") | 400 / 15661 |
41 | | 04'18" (+00'06") | 400 / 16061 |
42 | | 04'24" (+00'12") | 400 / 16461 |
43 | | 06'45" (+02'33") | 400 / 16861 |
44 | | 04'20" (+00'08") | 400 / 17261 |
45 | | 04'17" (+00'05") | 400 / 17661 |
46 | | 04'19" (+00'07") | 400 / 18061 |
47 | | 04'14" (+00'02") | 400 / 18461 |
48 | | 04'12" | 400 / 18861 |
49 | | 07'36" (+03'24") | 400 / 19261 |
50 | | 06'28" (+02'16") | 400 / 19661 |
51 | | 06'05" (+01'53") | 395 / 20057 |
52 | | 06'03" (+01'51") | 400 / 20457 |
53 | | 06'30" (+02'18") | 400 / 20857 |
54 | | 08'25" (+04'13") | 248 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 06'21" | 00:18'16" |
4 | 04'32" | 00:22'48" |
5 | 05'05" | 00:27'53" |
6 | 04'28" | 00:32'21" |
7 | 04'40" | 00:37'01" |
8 | 04'47" | 00:41'48" |
9 | 04'22" | 00:46'10" |
10 | 05'19" | 00:51'29" |
11 | 04'27" | 00:55'56" |
12 | 05'08" | 01:01'04" |
13 | 04'29" | 01:05'33" |
14 | 04'26" | 01:09'59" |
15 | 05'28" | 01:15'27" |
16 | 04'20" | 01:19'47" |
17 | 05'18" | 01:25'05" |
18 | 04'24" | 01:29'29" |
19 | 04'54" | 01:34'23" |
20 | 06'24" | 01:40'47" |
21 | 06'42" | 01:47'29" |
21.1 | 06'46" | 01:48'12" |