| 期待已久的初馬,卻因靠近年底,每天幾乎被綁在公司,回到家都已將近十點...毫無力氣再出門。
導致整個微弱的練習量反應在成績上。
從18k抽筋之後,每公里都跑的格外艱辛,只剩自己不斷跟自己對話...我想過這幾場比賽已學會自己一個人回終點。
還剩兩場全馬,希望能一樣無傷把他完成。 賽前宣言: 去年 ITB殘念轉讓 希望今天可以順利 12月累積里程 : 104.41 km MIZUNO WAVE Rider 17 累積 : 850.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 06'36" | 00:14'36" | 3 | 06'48" | 00:21'24" | 4 | 06'48" | 00:28'12" | 5 | 06'36" | 00:34'48" | 6 | 06'40" | 00:41'28" | 7 | 06'56" | 00:48'24" | 8 | 06'24" | 00:54'48" | 9 | 06'28" | 01:01'16" | 10 | 08'40" | 01:09'56" | 11 | 06'36" | 01:16'32" | 12 | 08'44" | 01:25'16" | 13 | 09'16" | 01:34'32" | 14 | 06'32" | 01:41'04" | 15 | 06'20" | 01:47'24" | 16 | 07'28" | 01:54'52" | 17 | 06'28" | 02:01'20" | 18 | 07'36" | 02:08'56" | 19 | 08'20" | 02:17'16" | 20 | 08'36" | 02:25'52" | 21 | 09'28" | 02:35'20" | 22 | 06'56" | 02:42'16" | 23 | 08'16" | 02:50'32" | 24 | 08'28" | 02:59'00" | 25 | 07'28" | 03:06'28" | 26 | 08'20" | 03:14'48" | 27 | 07'40" | 03:22'28" | 28 | 09'36" | 03:32'04" | 29 | 09'20" | 03:41'24" | 30 | 09'04" | 03:50'28" | 31 | 09'08" | 03:59'36" | 32 | 08'36" | 04:08'12" | 33 | 08'36" | 04:16'48" | 34 | 08'52" | 04:25'40" | 35 | 08'48" | 04:34'28" | 36 | 09'20" | 04:43'48" | 37 | 10'08" | 04:53'56" | 38 | 09'56" | 05:03'52" | 39 | 09'16" | 05:13'08" | 40 | 10'16" | 05:23'24" | 41 | 09'52" | 05:33'16" | 42 | 10'04" | 05:43'20" | 43 | 08'32" | 05:51'52" | 43.0 | -63'-53" | 05:53'24" |
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