13.1 km | 01:05:35 | 05:01/km日期: 2020-12-09 19:28 - 平均心率: 165 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'02" / 04'50" / 04'55" / 04'57" / 04'57" / 06'20" / 05'08" / 05'05" / 05'11" / 04'54" / 08'20" / 05'06" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 400 / 400 |
| 2 | | 04'46" (+00'01") | 400 / 800 |
| 3 | | 04'56" (+00'11") | 400 / 1200 |
| 4 | | 04'53" (+00'08") | 400 / 1600 |
| 5 | | 04'55" (+00'10") | 400 / 2000 |
| 6 | | 04'47" (+00'02") | 400 / 2400 |
| 7 | | 04'54" (+00'09") | 400 / 2800 |
| 8 | | 05'01" (+00'16") | 400 / 3199 |
| 9 | | 04'57" (+00'12") | 400 / 3599 |
| 10 | | 04'59" (+00'14") | 400 / 3999 |
| 11 | | 04'57" (+00'12") | 400 / 4399 |
| 12 | | 05'00" (+00'15") | 400 / 4800 |
| 13 | | 04'50" (+00'05") | 400 / 5200 |
| 14 | | 04'45" | 400 / 5600 |
| 15 | | 05'05" (+00'20") | 400 / 6000 |
| 16 | | 04'57" (+00'12") | 400 / 6400 |
| 17 | | 05'04" (+00'19") | 400 / 6800 |
| 18 | | 05'13" (+00'28") | 400 / 7200 |
| 19 | | 05'10" (+00'25") | 400 / 7600 |
| 20 | | 05'06" (+00'21") | 400 / 8000 |
| 21 | | 05'09" (+00'24") | 400 / 8400 |
| 22 | | 05'02" (+00'17") | 400 / 8800 |
| 23 | | 05'00" (+00'15") | 400 / 9200 |
| 24 | | 04'59" (+00'14") | 400 / 9600 |
| 25 | | 05'01" (+00'16") | 400 / 10000 |
| 26 | | 04'54" (+00'09") | 400 / 10400 |
| 27 | | 05'06" (+00'21") | 400 / 10800 |
| 28 | | 05'08" (+00'23") | 400 / 11200 |
| 29 | | 05'10" (+00'25") | 400 / 11600 |
| 30 | | 05'05" (+00'20") | 400 / 12000 |
| 31 | | 05'06" (+00'21") | 400 / 12400 |
| 32 | | 05'11" (+00'26") | 400 / 12800 |
| 33 | | 05'32" (+00'47") | 264 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 82.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 06'20" | 00:31'01" |
| 7 | 05'08" | 00:36'09" |
| 8 | 05'05" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 10 | 04'54" | 00:51'19" |
| 11 | 08'20" | 00:59'39" |
| 12 | 05'06" | 01:04'45" |
| 13 | 05'13" | 01:09'58" |
| 13.1 | 05'39" | 01:10'20" |
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