42.6 km | 05:55:59 | 08:21/km日期: 2015-01-04 06:37 - 總爬升: 1308 m - 地點: 尖石>宇老 來回 - 天氣: 晴天..但好冷 - 卡路里: 3039 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'53" / 06'30" / 08'37" / 07'02" / 07'16" / 07'33" / 07'18" / 05'24" / 00'02" / 05'01" / 08'43" / 13'57" / 09'58" / 09'46" / 10'15" / 09'54" / 10'02" / 11'08" / 09'09" / 10'05" / 07'13" / 06'33" / 06'08" / 07'42" / 07'22" / 06'02" / 06'04" / 05'44" / 01'43" / 06'50" / 06'07" / 06'15" / 08'33" / 12'08" / 06'52" / 09'47" / 09'32" / 05'46" / 08'50" /
1月累積里程 :
88.97 km 
saucony vlrrata 累積 :
3573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 08'37" | 00:22'00" |
| 4 | 07'02" | 00:29'02" |
| 5 | 07'16" | 00:36'18" |
| 6 | 07'33" | 00:43'51" |
| 7 | 07'18" | 00:51'09" |
| 8 | 05'24" | 00:56'33" |
| 9 | 00'02" | 00:56'35" |
| 10 | 05'01" | 01:01'36" |
| 11 | 08'43" | 01:10'19" |
| 12 | 13'57" | 01:24'16" |
| 13 | 09'58" | 01:34'14" |
| 14 | 09'46" | 01:44'00" |
| 15 | 10'15" | 01:54'15" |
| 16 | 09'54" | 02:04'09" |
| 17 | 10'02" | 02:14'11" |
| 18 | 11'08" | 02:25'19" |
| 19 | 09'09" | 02:34'28" |
| 20 | 10'05" | 02:44'33" |
| 21 | 07'13" | 02:51'46" |
| 22 | 06'33" | 02:58'19" |
| 23 | 06'08" | 03:04'27" |
| 24 | 07'42" | 03:12'09" |
| 25 | 07'22" | 03:19'31" |
| 26 | 06'02" | 03:25'33" |
| 27 | 06'04" | 03:31'37" |
| 28 | 05'44" | 03:37'21" |
| 29 | 01'43" | 03:39'04" |
| 30 | 06'50" | 03:45'54" |
| 31 | 06'07" | 03:52'01" |
| 32 | 06'15" | 03:58'16" |
| 33 | 08'33" | 04:06'49" |
| 34 | 12'08" | 04:18'57" |
| 35 | 06'52" | 04:25'49" |
| 36 | 09'47" | 04:35'36" |
| 37 | 09'32" | 04:45'08" |
| 38 | 05'46" | 04:50'54" |
| 38.6 | 08'50" | 04:55'59" |
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