10.1 km | 00:49:10 | 04:51/km日期: 2020-12-04 19:56 - 平均心率: 156 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 03'59" / 04'18" / 04'07" / 07'12" / 04'18" / 04'10" / 04'17" / 07'07" / 04'33" / 04'31" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 397 / 397 |
| 2 | | 04'02" (+00'17") | 409 / 807 |
| 3 | | 04'11" (+00'26") | 404 / 1211 |
| 4 | | 04'12" (+00'27") | 407 / 1619 |
| 5 | | 04'12" (+00'27") | 404 / 2023 |
| 6 | | 04'12" (+00'27") | 404 / 2428 |
| 7 | | 04'12" (+00'27") | 401 / 2830 |
| 8 | | 04'11" (+00'26") | 401 / 3232 |
| 9 | | 04'08" (+00'23") | 410 / 3642 |
| 10 | | 19'46" (+16'01") | 196 / 3839 |
| 11 | | 03'45" | 413 / 4253 |
| 12 | | 22'27" (+18'42") | 15 / 4269 |
| 13 | | 04'08" (+00'23") | 397 / 4667 |
| 14 | | 04'07" (+00'22") | 406 / 5073 |
| 15 | | 04'07" (+00'22") | 417 / 5491 |
| 16 | | 04'09" (+00'24") | 409 / 5900 |
| 17 | | 04'13" (+00'28") | 406 / 6306 |
| 18 | | 04'11" (+00'26") | 409 / 6716 |
| 19 | | 04'32" (+00'47") | 405 / 7122 |
| 20 | | 23'40" (+19'55") | 121 / 7243 |
| 21 | | 05'01" (+01'16") | 405 / 7649 |
| 22 | | 04'32" (+00'47") | 410 / 8060 |
| 23 | | 04'36" (+00'51") | 410 / 8471 |
| 24 | | 04'32" (+00'47") | 411 / 8883 |
| 25 | | 04'40" (+00'55") | 401 / 9284 |
| 26 | | 04'32" (+00'47") | 408 / 9693 |
| 27 | | 04'18" (+00'33") | 413 / 10107 |
| 28 | | 12'05" (+08'20") | 15 / 10122 |
| 29 | | 09'57" (+06'12") | 1 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'18" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 07'12" | 00:19'36" |
| 5 | 04'18" | 00:23'54" |
| 6 | 04'10" | 00:28'04" |
| 7 | 04'17" | 00:32'21" |
| 8 | 07'07" | 00:39'28" |
| 9 | 04'33" | 00:44'01" |
| 10 | 04'31" | 00:48'32" |
| 10.1 | 05'13" | 00:49'11" |
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