|  55.0 km | 07:15:45 | 07:55/km | 第4馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 07:15:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+03'24") | 01:16'54" (+04'14") | | 00:42'14" (+10'58") | | 00:41'24" (+10'08") | 01:12'40" | | 00:31'16" | | 00:31'53" (+00'37") | 01:18'02" (+05'22") | | 00:46'09" (+14'53") | | 00:41'19" (+10'03") | 01:21'26" (+08'46") | | 00:40'07" (+08'51") | | 00:47'00" (+15'44") | 01:36'27" (+23'47") | | 00:49'27" (+18'11") | |
日期: 2020-12-12 07:30 - 總爬升: 992 m - 平均心率: 150 - 卡路里: 3212 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'29") | 1000 / 1000 | | 2 | | 06'18" (+00'57") | 1000 / 2000 | | 3 | | 06'37" (+01'16") | 1000 / 3000 | | 4 | | 06'59" (+01'38") | 1000 / 4000 | | 5 | | 07'53" (+02'32") | 1000 / 5000 |
| 6 | | 08'45" (+03'24") | 1000 / 6000 | | 7 | | 08'10" (+02'49") | 1000 / 7000 | | 8 | | 07'48" (+02'27") | 1000 / 8000 | | 9 | | 08'50" (+03'29") | 1000 / 9000 | | 10 | | 08'38" (+03'17") | 1000 / 10000 | | 11 | | 10'14" (+04'53") | 1000 / 11000 | | 12 | | 07'55" (+02'34") | 1000 / 12000 | | 13 | | 07'22" (+02'01") | 1000 / 13000 | | 14 | | 07'42" (+02'21") | 1000 / 14000 | | 15 | | 08'08" (+02'47") | 1000 / 15000 | | 16 | | 06'32" (+01'11") | 1000 / 16000 | | 17 | | 05'21" | 1000 / 17000 | | 18 | | 07'30" (+02'09") | 1000 / 18000 | | 19 | | 05'41" (+00'20") | 1000 / 19000 | | 20 | | 06'10" (+00'49") | 1000 / 20000 | | 21 | | 05'24" (+00'03") | 1000 / 21000 | | 22 | | 06'15" (+00'54") | 1000 / 22000 | | 23 | | 05'35" (+00'14") | 1000 / 23000 | | 24 | | 05'56" (+00'35") | 1000 / 24000 | | 25 | | 08'41" (+03'20") | 1000 / 25000 | | 26 | | 07'21" (+02'00") | 1000 / 26000 | | 27 | | 11'00" (+05'39") | 1000 / 27000 | | 28 | | 08'38" (+03'17") | 1000 / 28000 | | 29 | | 09'12" (+03'51") | 1000 / 29000 | | 30 | | 09'56" (+04'35") | 1000 / 30000 | | 31 | | 10'29" (+05'08") | 1000 / 31000 | | 32 | | 07'42" (+02'21") | 1000 / 32000 | | 33 | | 08'28" (+03'07") | 1000 / 33000 | | 34 | | 07'13" (+01'52") | 1000 / 34000 | | 35 | | 07'25" (+02'04") | 1000 / 35000 | | 36 | | 06'07" (+00'46") | 1000 / 36000 | | 37 | | 06'36" (+01'15") | 1000 / 37000 | | 38 | | 09'18" (+03'57") | 1000 / 38000 | | 39 | | 09'13" (+03'52") | 1000 / 39000 | | 40 | | 08'50" (+03'29") | 1000 / 40000 | | 41 | | 10'45" (+05'24") | 1000 / 41000 | | 42 | | 07'09" (+01'48") | 1000 / 42000 | | 43 | | 08'18" (+02'57") | 1000 / 43000 | | 44 | | 11'50" (+06'29") | 1000 / 44000 | | 45 | | 08'56" (+03'35") | 1000 / 45000 | | 46 | | 13'29" (+08'08") | 1000 / 46000 | | 47 | | 09'12" (+03'51") | 1000 / 47000 | | 48 | | 08'30" (+03'09") | 1000 / 48000 | | 49 | | 09'40" (+04'19") | 1000 / 49000 | | 50 | | 08'33" (+03'12") | 1000 / 50000 | | 51 | | 11'17" (+05'56") | 1000 / 51000 | | 52 | | 07'11" (+01'50") | 1000 / 52000 | | 53 | | 07'19" (+01'58") | 1000 / 53000 | | 54 | | 06'22" (+01'01") | 697 / 53697 |
賽前宣言: 安全完賽 賽後評分: 安全完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 106.31 km  美津濃 Rider 24 累積 : 524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'19" | 00:13'09" | | 3 | 06'37" | 00:19'46" | | 4 | 07'00" | 00:26'46" | | 5 | 07'54" | 00:34'40" | | 6 | 08'45" | 00:43'25" | | 7 | 08'11" | 00:51'36" | | 8 | 07'48" | 00:59'24" | | 9 | 08'51" | 01:08'15" | | 10 | 08'39" | 01:16'54" | | 11 | 10'14" | 01:27'08" | | 12 | 07'56" | 01:35'04" | | 13 | 07'23" | 01:42'27" | | 14 | 07'42" | 01:50'09" | | 15 | 08'09" | 01:58'18" | | 16 | 06'32" | 02:04'50" | | 17 | 05'22" | 02:10'12" | | 18 | 07'30" | 02:17'42" | | 19 | 05'41" | 02:23'23" | | 20 | 06'11" | 02:29'34" | | 21 | 05'24" | 02:34'58" | | 22 | 06'16" | 02:41'14" | | 23 | 05'36" | 02:46'50" | | 24 | 05'56" | 02:52'46" | | 25 | 08'41" | 03:01'27" | | 26 | 07'22" | 03:08'49" | | 27 | 11'00" | 03:19'49" | | 28 | 08'39" | 03:28'28" | | 29 | 09'12" | 03:37'40" | | 30 | 09'56" | 03:47'36" | | 31 | 10'30" | 03:58'06" | | 32 | 07'42" | 04:05'48" | | 33 | 08'28" | 04:14'16" | | 34 | 07'14" | 04:21'30" | | 35 | 07'25" | 04:28'55" | | 36 | 06'08" | 04:35'03" | | 37 | 06'36" | 04:41'39" | | 38 | 09'18" | 04:50'57" | | 39 | 09'14" | 05:00'11" | | 40 | 08'51" | 05:09'02" | | 41 | 10'46" | 05:19'48" | | 42 | 07'09" | 05:26'57" | | 43 | 08'19" | 05:35'16" | | 44 | 11'50" | 05:47'06" | | 45 | 08'56" | 05:56'02" | | 46 | 13'29" | 06:09'31" | | 47 | 09'13" | 06:18'44" | | 48 | 08'31" | 06:27'15" | | 49 | 09'40" | 06:36'55" | | 50 | 08'34" | 06:45'29" | | 51 | 11'18" | 06:56'47" | | 52 | 07'11" | 07:03'58" | | 53 | 07'20" | 07:11'18" | | 53.7 | 06'22" | 07:15'45" |
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