20.2 km | 01:52:03 | 05:32/km日期: 2020-12-06 06:01 - 總爬升: 226 m - 平均心率: 167 - 卡路里: 1378 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'11" / 05'58" / 05'05" / 05'07" / 05'04" / 05'21" / 05'21" / 05'39" / 06'10" / 05'44" / 06'45" / 04'38" / 04'21" / 04'35" / 04'45" / 04'56" / 08'22" / 05'33" / 05'46" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'50") | 1000 / 1000 |
| 2 | | 05'58" (+01'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'21" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+01'17") | 1000 / 8000 |
| 9 | | 06'10" (+01'49") | 1000 / 9000 |
| 10 | | 05'43" (+01'22") | 1000 / 10000 |
| 11 | | 06'45" (+02'24") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'35") | 1000 / 16000 |
| 17 | | 08'21" (+04'00") | 1000 / 17000 |
| 18 | | 05'33" (+01'12") | 1000 / 18000 |
| 19 | | 05'46" (+01'25") | 1000 / 19000 |
| 20 | | 05'31" (+01'10") | 1000 / 20000 |
| 21 | | 05'47" (+01'26") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
308.59 km 
Nike Flyknit streak 累積 :
1086.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'05" | 00:17'14" |
| 4 | 05'07" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'21" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'39" | 00:43'46" |
| 9 | 06'10" | 00:49'56" |
| 10 | 05'44" | 00:55'40" |
| 11 | 06'45" | 01:02'25" |
| 12 | 04'38" | 01:07'03" |
| 13 | 04'21" | 01:11'24" |
| 14 | 04'35" | 01:15'59" |
| 15 | 04'45" | 01:20'44" |
| 16 | 04'56" | 01:25'40" |
| 17 | 08'22" | 01:34'02" |
| 18 | 05'33" | 01:39'35" |
| 19 | 05'46" | 01:45'21" |
| 20 | 05'32" | 01:50'53" |
| 20.2 | 05'45" | 01:52'04" |
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