15.5 km | 01:31:40 | 05:55/km日期: 2020-12-06 08:20 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 1294 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'53" / 05'31" / 05'25" / 07'58" / 05'53" / 05'36" / 05'57" / 05'46" / 05'40" / 06'23" / 10'04" / 06'02" / 07'39" / 07'31" / 07'20" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'14" (+00'49") | 1000 / 14000 |
| 15 | | 06'53" (+01'28") | 1000 / 15000 |
| 16 | | 08'14" (+02'49") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'31" | 00:12'24" |
| 3 | 05'25" | 00:17'49" |
| 4 | 07'58" | 00:25'47" |
| 5 | 05'53" | 00:31'40" |
| 6 | 05'36" | 00:37'16" |
| 7 | 05'57" | 00:43'13" |
| 8 | 05'46" | 00:48'59" |
| 9 | 05'40" | 00:54'39" |
| 10 | 06'23" | 01:01'02" |
| 11 | 10'04" | 01:11'06" |
| 12 | 06'02" | 01:17'08" |
| 13 | 07'39" | 01:24'47" |
| 14 | 07'31" | 01:32'18" |
| 15 | 07'20" | 01:39'38" |
| 15.5 | 08'17" | 01:43'23" |
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