21.2 km | 01:42:53 | 04:51/km日期: 2020-12-06 16:07 - 總爬升: 228 m - 平均心率: 180 - 卡路里: 1087 Cal - 總步數: 19160 - 平均步頻: 186 - 平均步幅: 110 cm
Pace: 04'42" / 04'40" / 04'49" / 05'05" / 04'48" / 04'44" / 04'47" / 05'14" / 04'42" / 04'26" / 04'48" / 04'45" / 04'27" / 04'38" / 04'33" / 04'40" / 04'37" / 04'32" / 04'43" / 04'38" / 05'13" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'13") | 803 / 803 | 183 / 115 |
| 2 | | 04'52" (+00'22") | 804 / 1607 | 183 / 111 |
| 3 | | 04'44" (+00'14") | 801 / 2408 | 183 / 115 |
| 4 | | 05'17" (+00'47") | 801 / 3209 | 180 / 105 |
| 5 | | 04'52" (+00'22") | 800 / 4010 | 184 / 111 |
| 6 | | 04'53" (+00'23") | 800 / 4811 | 183 / 111 |
| 7 | | 04'52" (+00'22") | 800 / 5611 | 184 / 111 |
| 8 | | 04'48" (+00'18") | 800 / 6411 | 184 / 112 |
| 9 | | 04'50" (+00'20") | 803 / 7215 | 183 / 112 |
| 10 | | 05'29" (+00'59") | 803 / 8018 | 180 / 100 |
| 11 | | 04'47" (+00'17") | 802 / 8820 | 184 / 112 |
| 12 | | 04'33" (+00'03") | 802 / 9622 | 186 / 117 |
| 13 | | 04'42" (+00'12") | 800 / 10423 | 185 / 114 |
| 14 | | 04'57" (+00'27") | 802 / 11225 | 186 / 107 |
| 15 | | 04'43" (+00'13") | 800 / 12026 | 186 / 113 |
| 16 | | 04'30" | 801 / 12828 | 186 / 118 |
| 17 | | 04'37" (+00'07") | 802 / 13630 | 187 / 115 |
| 18 | | 04'41" (+00'11") | 800 / 14431 | 187 / 113 |
| 19 | | 04'43" (+00'13") | 801 / 15232 | 188 / 112 |
| 20 | | 04'38" (+00'08") | 800 / 16032 | 187 / 114 |
| 21 | | 04'47" (+00'17") | 801 / 16833 | 188 / 110 |
| 22 | | 04'35" (+00'05") | 802 / 17636 | 188 / 115 |
| 23 | | 04'50" (+00'20") | 803 / 18439 | 188 / 109 |
| 24 | | 04'46" (+00'16") | 802 / 19241 | 189 / 110 |
| 25 | | 04'42" (+00'12") | 803 / 20045 | 189 / 111 |
| 26 | | 05'38" (+01'08") | 800 / 20845 | 195 / 90 |
| 27 | | 05'52" (+01'22") | 359 / 21204 | 190 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
305.92 km 
母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 05'05" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'44" | 00:28'48" |
| 7 | 04'47" | 00:33'35" |
| 8 | 05'14" | 00:38'49" |
| 9 | 04'42" | 00:43'31" |
| 10 | 04'26" | 00:47'57" |
| 11 | 04'48" | 00:52'45" |
| 12 | 04'45" | 00:57'30" |
| 13 | 04'27" | 01:01'57" |
| 14 | 04'38" | 01:06'35" |
| 15 | 04'33" | 01:11'08" |
| 16 | 04'40" | 01:15'48" |
| 17 | 04'37" | 01:20'25" |
| 18 | 04'32" | 01:24'57" |
| 19 | 04'43" | 01:29'40" |
| 20 | 04'38" | 01:34'18" |
| 21 | 05'13" | 01:39'31" |
| 21.2 | 16'20" | 01:42'53" |
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