15.2 km | 01:11:24 | 04:41/km日期: 2020-12-08 19:22 - 平均心率: 179 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'17" / 05'00" / 04'49" / 04'32" / 04'35" / 04'34" / 04'41" / 04'38" / 04'44" / 04'45" / 04'40" / 04'39" / 04'41" / 04'31" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 557 / 2557 |
| 4 | | 04'40" (+00'24") | 304 / 2861 |
| 5 | | 04'33" (+00'17") | 314 / 3176 |
| 6 | | 04'36" (+00'20") | 307 / 3483 |
| 7 | | 04'42" (+00'26") | 303 / 3787 |
| 8 | | 04'30" (+00'14") | 318 / 4105 |
| 9 | | 04'39" (+00'23") | 306 / 4412 |
| 10 | | 04'35" (+00'19") | 315 / 4727 |
| 11 | | 04'30" (+00'14") | 316 / 5043 |
| 12 | | 04'34" (+00'18") | 316 / 5359 |
| 13 | | 04'38" (+00'22") | 308 / 5667 |
| 14 | | 04'31" (+00'15") | 314 / 5981 |
| 15 | | 04'39" (+00'23") | 310 / 6292 |
| 16 | | 04'37" (+00'21") | 308 / 6600 |
| 17 | | 04'43" (+00'27") | 302 / 6903 |
| 18 | | 04'35" (+00'19") | 313 / 7216 |
| 19 | | 04'37" (+00'21") | 307 / 7523 |
| 20 | | 04'32" (+00'16") | 311 / 7834 |
| 21 | | 04'44" (+00'28") | 309 / 8144 |
| 22 | | 04'46" (+00'30") | 301 / 8445 |
| 23 | | 04'48" (+00'32") | 301 / 8746 |
| 24 | | 04'45" (+00'29") | 303 / 9049 |
| 25 | | 04'38" (+00'22") | 309 / 9359 |
| 26 | | 04'45" (+00'29") | 305 / 9664 |
| 27 | | 04'46" (+00'30") | 299 / 9964 |
| 28 | | 04'37" (+00'21") | 312 / 10276 |
| 29 | | 04'34" (+00'18") | 310 / 10587 |
| 30 | | 04'43" (+00'27") | 310 / 10898 |
| 31 | | 04'41" (+00'25") | 306 / 11204 |
| 32 | | 04'45" (+00'29") | 305 / 11510 |
| 33 | | 04'40" (+00'24") | 304 / 11814 |
| 34 | | 04'39" (+00'23") | 310 / 12124 |
| 35 | | 04'38" (+00'22") | 309 / 12434 |
| 36 | | 04'41" (+00'25") | 305 / 12740 |
| 37 | | 04'33" (+00'17") | 311 / 13051 |
| 38 | | 04'27" (+00'11") | 311 / 13363 |
| 39 | | 04'32" (+00'16") | 309 / 13673 |
| 40 | | 04'32" (+00'16") | 310 / 13983 |
| 41 | | 04'33" (+00'17") | 302 / 14286 |
| 42 | | 04'19" (+00'03") | 318 / 14604 |
| 43 | | 04'16" | 314 / 14919 |
| 44 | | 04'18" (+00'02") | 306 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'32" | 00:19'38" |
| 5 | 04'35" | 00:24'13" |
| 6 | 04'34" | 00:28'47" |
| 7 | 04'41" | 00:33'28" |
| 8 | 04'38" | 00:38'06" |
| 9 | 04'44" | 00:42'50" |
| 10 | 04'45" | 00:47'35" |
| 11 | 04'40" | 00:52'15" |
| 12 | 04'39" | 00:56'54" |
| 13 | 04'41" | 01:01'35" |
| 14 | 04'31" | 01:06'06" |
| 15 | 04'18" | 01:10'24" |
| 15.2 | 04'26" | 01:11'24" |
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