11.0 km | 01:30:06 | 08:10/km日期: 2014-12-14 07:29 - 總爬升: 131 m - 地點: 山上 - 天氣: 太陽出來了，不至於太冷 - 卡路里: 619 Cal - 溫度: 15°C - 濕度: 70%
Pace: 08'44" / 08'10" / 07'54" / 07'55" / 09'02" / 07'53" / 07'47" / 07'47" / 08'22" / 07'59" / 08'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'55") | 997 / 997 |
| 2 | | 08'09" (+00'26") | 998 / 1996 |
| 3 | | 07'57" (+00'14") | 1009 / 3006 |
| 4 | | 07'57" (+00'14") | 995 / 4001 |
| 5 | | 08'59" (+01'16") | 1003 / 5005 |
| 6 | | 07'52" (+00'09") | 1001 / 6007 |
| 7 | | 07'47" (+00'04") | 998 / 7005 |
| 8 | | 07'43" | 1008 / 8014 |
| 9 | | 08'23" (+00'40") | 996 / 9010 |
| 10 | | 08'03" (+00'20") | 1005 / 10016 |
| 11 | | 08'19" (+00'36") | 1013 / 11029 |
跑一公里身體就熱起來，到四公里血糖有點降低，上坡時有氣無力的，後來回程下坡就好多了
12月累積里程 : 133.27 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'10" | 00:16'54" |
| 3 | 07'54" | 00:24'48" |
| 4 | 07'55" | 00:32'43" |
| 5 | 09'02" | 00:41'45" |
| 6 | 07'53" | 00:49'38" |
| 7 | 07'47" | 00:57'25" |
| 8 | 07'47" | 01:05'12" |
| 9 | 08'22" | 01:13'34" |
| 10 | 07'59" | 01:21'33" |
| 11 | 08'24" | 01:29'57" |
| 11.0 | 05'00" | 01:30'06" |
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