10.0 km | 01:03:27 | 06:20/km日期: 2020-12-08 20:17 - 平均心率: 172 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'17" / 06'16" / 06'18" / 06'20" / 07'05" / 38'52" / 06'10" / 06'24" / 06'12" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
118.31 km 
Mizuno rider 23 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 07'05" | 00:32'16" |
| 6 | 38'52" | 01:11'08" |
| 7 | 06'10" | 01:17'18" |
| 8 | 06'24" | 01:23'42" |
| 9 | 06'12" | 01:29'54" |
| 10 | 06'12" | 01:36'06" |
| 10.0 | 05'09" | 01:36'09" |
展開計圈分析
留言 
