11.6 km | 01:18:23 | 06:44/km日期: 2020-12-07 19:19 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 927 Cal - 平均步頻: 180
Pace: 06'59" / 09'39" / 06'25" / 06'32" / 06'19" / 06'24" / 06'23" / 06'22" / 06'08" / 06'20" / 06'28" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 08'48" (+02'40") | 1000 / 2000 |
| 3 | | 06'25" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 08'08" (+02'00") | 638 / 11638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'39" | 00:16'38" |
| 3 | 06'25" | 00:23'03" |
| 4 | 06'32" | 00:29'35" |
| 5 | 06'19" | 00:35'54" |
| 6 | 06'24" | 00:42'18" |
| 7 | 06'23" | 00:48'41" |
| 8 | 06'22" | 00:55'03" |
| 9 | 06'08" | 01:01'11" |
| 10 | 06'20" | 01:07'31" |
| 11 | 06'28" | 01:13'59" |
| 11.6 | 08'59" | 01:19'43" |
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