12.0 km | 01:21:48 | 06:48/km日期: 2020-12-07 16:14 - 平均心率: 142 - 卡路里: 1092 Cal - 平均步頻: 174
Pace: 08'18" / 08'29" / 07'02" / 06'46" / 06'50" / 06'47" / 06'47" / 06'22" / 06'08" / 06'35" / 06'24" / 06'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'51") | 1000 / 1000 |
2 | | 08'29" (+02'21") | 1000 / 2000 |
3 | | 07'01" (+00'53") | 1000 / 3000 |
4 | | 06'46" (+00'38") | 1000 / 4000 |
5 | | 06'49" (+00'41") | 1000 / 5000 |
6 | | 06'47" (+00'39") | 1000 / 6000 |
7 | | 06'47" (+00'39") | 1000 / 7000 |
8 | | 06'21" (+00'13") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'35" (+00'27") | 1000 / 10000 |
11 | | 06'23" (+00'15") | 1000 / 11000 |
12 | | 06'26" (+00'18") | 1000 / 12000 |
13 | | 07'13" (+01'05") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 :
274.43 km 亞瑟士 虎走6 累積 :
13411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'29" | 00:16'47" |
3 | 07'02" | 00:23'49" |
4 | 06'46" | 00:30'35" |
5 | 06'50" | 00:37'25" |
6 | 06'47" | 00:44'12" |
7 | 06'47" | 00:50'59" |
8 | 06'22" | 00:57'21" |
9 | 06'08" | 01:03'29" |
10 | 06'35" | 01:10'04" |
11 | 06'24" | 01:16'28" |
12 | 06'26" | 01:22'54" |
12.0 | 06'56" | 01:23'06" |