18.6 km | 01:54:22 | 06:09/km日期: 2014-12-14 06:23 - 總爬升: 180 m - 地點: 竹東→芎林→關西 - 天氣: 陰！微冷 - 卡路里: 919 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'38" / 07'08" / 05'46" / 06'05" / 05'45" / 05'33" / 07'57" / 05'57" / 06'17" / 06'03" / 07'45" / 05'39" / 05'38" / 05'35" / 05'50" / 06'04" / 05'35" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 990 / 990 |
| 2 | | 07'04" (+01'34") | 1007 / 1998 |
| 3 | | 05'47" (+00'17") | 991 / 2989 |
| 4 | | 06'02" (+00'32") | 1009 / 3998 |
| 5 | | 05'48" (+00'18") | 1007 / 5006 |
| 6 | | 05'30" | 1006 / 6012 |
| 7 | | 07'59" (+02'29") | 995 / 7008 |
| 8 | | 05'55" (+00'25") | 1004 / 8012 |
| 9 | | 06'16" (+00'46") | 1001 / 9014 |
| 10 | | 06'07" (+00'37") | 1002 / 10017 |
| 11 | | 07'43" (+02'13") | 980 / 10997 |
| 12 | | 05'42" (+00'12") | 1004 / 12002 |
| 13 | | 05'34" (+00'04") | 996 / 12998 |
| 14 | | 05'35" (+00'05") | 999 / 13998 |
| 15 | | 05'52" (+00'22") | 947 / 14946 |
| 16 | | 06'04" (+00'34") | 1004 / 15951 |
| 17 | | 05'36" (+00'06") | 1006 / 16957 |
| 18 | | 06'26" (+00'56") | 980 / 17938 |
| 19 | | 06'24" (+00'54") | 631 / 18569 |
動團跑友(10人)。從竹東火車站起跑！經芎林一路跑至關西！吃完傳說中的早餐(炒米粉+豬血湯----費用50元！！)大夥一起搭公車回竹東。結束今天的跑程。
12月累積里程 : 199.26 km
Android - HTC HTC_M8Sx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'08" | 00:12'46" |
| 3 | 05'46" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'33" | 00:35'55" |
| 7 | 07'57" | 00:43'52" |
| 8 | 05'57" | 00:49'49" |
| 9 | 06'17" | 00:56'06" |
| 10 | 06'03" | 01:02'09" |
| 11 | 07'45" | 01:09'54" |
| 12 | 05'39" | 01:15'33" |
| 13 | 05'38" | 01:21'11" |
| 14 | 05'35" | 01:26'46" |
| 15 | 05'50" | 01:32'36" |
| 16 | 06'04" | 01:38'40" |
| 17 | 05'35" | 01:44'15" |
| 18 | 06'26" | 01:50'41" |
| 18.6 | 06'27" | 01:54'22" |
展開計圈分析
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