10.1 km | 00:57:54 | 05:44/km日期: 2020-12-10 14:33 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'53" / 05'54" / 05'44" / 05'40" / 05'55" / 05'32" / 05'37" / 05'38" / 05'33" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'38" | 00:45'53" |
| 9 | 05'33" | 00:51'26" |
| 10 | 06'02" | 00:57'28" |
| 10.1 | 05'39" | 00:57'54" |
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