10.6 km | 00:55:32 | 05:14/km日期: 2020-12-08 19:08 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 05'44" / 05'13" / 05'10" / 05'02" / 05'03" / 04'53" / 04'43" / 04'44" / 05'08" / 04'54" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 08'30" (+03'47") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
249.81 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 04'53" | 00:31'05" |
| 7 | 04'43" | 00:35'48" |
| 8 | 04'44" | 00:40'32" |
| 9 | 05'08" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 10.6 | 08'30" | 00:55'32" |
展開計圈分析
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