42.2 km | 04:42:14 | 06:41/km日期: 2013-03-31 06:02 - 卡路里: 3077 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'14" / 06'57" / 06'52" / 06'56" / 07'03" / 06'30" / 06'11" / 06'39" / 06'23" / 06'56" / 06'42" / 06'42" / 06'58" / 06'31" / 07'19" / 06'29" / 06'21" / 06'12" / 06'13" / 06'26" / 06'13" / 06'10" / 06'06" / 06'36" / 05'59" / 06'35" / 05'59" / 06'44" / 05'59" / 06'07" / 06'41" / 06'18" / 06'39" / 06'20" / 06'14" / 07'40" / 07'59" / 08'08" / 06'54" / 06'40" / 09'31" / 06'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'15") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'52" (+00'53") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'40") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'57") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'42" (+00'43") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 07'19" (+01'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'30") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'11" (+00'12") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'24" (+00'25") | 1000 / 20000 |
| 21 | | 06'13" (+00'14") | 1000 / 21000 |
| 22 | | 06'09" (+00'10") | 1000 / 22000 |
| 23 | | 06'06" (+00'07") | 1000 / 23000 |
| 24 | | 06'35" (+00'36") | 1000 / 24000 |
| 25 | | 05'59" | 1000 / 25000 |
| 26 | | 06'35" (+00'36") | 1000 / 26000 |
| 27 | | 05'59" | 1000 / 27000 |
| 28 | | 06'43" (+00'44") | 1000 / 28000 |
| 29 | | 05'59" | 1000 / 29000 |
| 30 | | 06'06" (+00'07") | 1000 / 30000 |
| 31 | | 06'41" (+00'42") | 1000 / 31000 |
| 32 | | 06'17" (+00'18") | 1000 / 32000 |
| 33 | | 06'37" (+00'38") | 1000 / 33000 |
| 34 | | 06'20" (+00'21") | 1000 / 34000 |
| 35 | | 06'14" (+00'15") | 1000 / 35000 |
| 36 | | 07'39" (+01'40") | 1000 / 36000 |
| 37 | | 07'59" (+02'00") | 1000 / 37000 |
| 38 | | 08'07" (+02'08") | 1000 / 38000 |
| 39 | | 06'53" (+00'54") | 1000 / 39000 |
| 40 | | 06'39" (+00'40") | 1000 / 40000 |
| 41 | | 09'31" (+03'32") | 1000 / 41000 |
| 42 | | 06'06" (+00'07") | 1000 / 42000 |
| 43 | | 04'51" | 218 / 42218 |
3月累積里程 : 342.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'52" | 00:21'03" |
| 4 | 06'56" | 00:27'59" |
| 5 | 07'03" | 00:35'02" |
| 6 | 06'30" | 00:41'32" |
| 7 | 06'11" | 00:47'43" |
| 8 | 06'39" | 00:54'22" |
| 9 | 06'23" | 01:00'45" |
| 10 | 06'56" | 01:07'41" |
| 11 | 06'42" | 01:14'23" |
| 12 | 06'42" | 01:21'05" |
| 13 | 06'58" | 01:28'03" |
| 14 | 06'31" | 01:34'34" |
| 15 | 07'19" | 01:41'53" |
| 16 | 06'29" | 01:48'22" |
| 17 | 06'21" | 01:54'43" |
| 18 | 06'12" | 02:00'55" |
| 19 | 06'13" | 02:07'08" |
| 20 | 06'26" | 02:13'34" |
| 21 | 06'13" | 02:19'47" |
| 22 | 06'10" | 02:25'57" |
| 23 | 06'06" | 02:32'03" |
| 24 | 06'36" | 02:38'39" |
| 25 | 05'59" | 02:44'38" |
| 26 | 06'35" | 02:51'13" |
| 27 | 05'59" | 02:57'12" |
| 28 | 06'44" | 03:03'56" |
| 29 | 05'59" | 03:09'55" |
| 30 | 06'07" | 03:16'02" |
| 31 | 06'41" | 03:22'43" |
| 32 | 06'18" | 03:29'01" |
| 33 | 06'39" | 03:35'40" |
| 34 | 06'20" | 03:42'00" |
| 35 | 06'14" | 03:48'14" |
| 36 | 07'40" | 03:55'54" |
| 37 | 07'59" | 04:03'53" |
| 38 | 08'08" | 04:12'01" |
| 39 | 06'54" | 04:18'55" |
| 40 | 06'40" | 04:25'35" |
| 41 | 09'31" | 04:35'06" |
| 42 | 06'07" | 04:41'13" |
| 42.2 | 04'43" | 04:42'15" |
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