12.3 km | 00:59:32 | 04:50/km日期: 2020-12-08 05:22 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'01" / 04'16" / 04'06" / 04'16" / 03'58" / 04'21" / 04'46" / 06'02" / 06'15" / 06'05" / 04'04" / 06'12" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'12") | 201 / 201 |
2 | | 03'50" (+00'17") | 417 / 619 |
3 | | 03'44" (+00'11") | 411 / 1030 |
4 | | 03'39" (+00'06") | 212 / 1242 |
5 | | 06'02" (+02'29") | 205 / 1448 |
6 | | 03'50" (+00'17") | 417 / 1866 |
7 | | 03'39" (+00'06") | 422 / 2288 |
8 | | 03'42" (+00'09") | 212 / 2500 |
9 | | 05'57" (+02'24") | 204 / 2705 |
10 | | 03'43" (+00'10") | 412 / 3118 |
11 | | 03'46" (+00'13") | 414 / 3533 |
12 | | 03'46" (+00'13") | 206 / 3739 |
13 | | 06'11" (+02'38") | 206 / 3945 |
14 | | 03'47" (+00'14") | 411 / 4357 |
15 | | 03'49" (+00'16") | 411 / 4768 |
16 | | 03'44" (+00'11") | 210 / 4978 |
17 | | 08'00" (+04'27") | 163 / 5142 |
18 | | 03'50" (+00'17") | 407 / 5549 |
19 | | 03'50" (+00'17") | 411 / 5960 |
20 | | 03'58" (+00'25") | 203 / 6164 |
21 | | 10'41" (+07'08") | 140 / 6304 |
22 | | 03'46" (+00'13") | 411 / 6716 |
23 | | 03'41" (+00'08") | 416 / 7133 |
24 | | 03'56" (+00'23") | 210 / 7343 |
25 | | 14'50" (+11'17") | 209 / 7552 |
26 | | 03'35" (+00'02") | 409 / 7962 |
27 | | 03'45" (+00'12") | 411 / 8374 |
28 | | 03'53" (+00'20") | 204 / 8579 |
29 | | 15'56" (+12'23") | 206 / 8785 |
30 | | 03'38" (+00'05") | 408 / 9193 |
31 | | 03'49" (+00'16") | 407 / 9601 |
32 | | 03'39" (+00'06") | 212 / 9813 |
33 | | 16'09" (+12'36") | 210 / 10024 |
34 | | 03'40" (+00'07") | 405 / 10429 |
35 | | 03'49" (+00'16") | 412 / 10842 |
36 | | 03'49" (+00'16") | 209 / 11051 |
37 | | 16'02" (+12'29") | 208 / 11259 |
38 | | 03'33" | 406 / 11665 |
39 | | 03'35" (+00'02") | 413 / 12079 |
40 | | 03'38" (+00'05") | 212 / 12292 |
41 | | 10'30" (+06'57") | 15 / 12308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 182.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'16" | 00:08'17" |
3 | 04'06" | 00:12'23" |
4 | 04'16" | 00:16'39" |
5 | 03'58" | 00:20'37" |
6 | 04'21" | 00:24'58" |
7 | 04'46" | 00:29'44" |
8 | 06'02" | 00:35'46" |
9 | 06'15" | 00:42'01" |
10 | 06'05" | 00:48'06" |
11 | 04'04" | 00:52'10" |
12 | 06'12" | 00:58'22" |
12.3 | 03'50" | 00:59'33" |