14.1 km | 01:09:26 | 04:56/km日期: 2020-12-09 15:05 - 地點: 八張犁 - 天氣: 多雲時陰 - 平均心率: 141 - 卡路里: 740 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'32" / 05'17" / 05'12" / 05'06" / 05'05" / 05'04" / 05'01" / 04'10" / 04'09" / 04'04" / 04'18" / 05'03" / 05'06" / 04'49" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'27") | 1000 / 1000 |
| 2 | | 05'17" (+01'13") | 1000 / 2000 |
| 3 | | 05'12" (+01'08") | 1000 / 3000 |
| 4 | | 05'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'04" (+01'00") | 1000 / 5000 |
| 6 | | 05'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'57") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'58") | 1000 / 12000 |
| 13 | | 05'06" (+01'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'44") | 1000 / 14000 |
| 15 | | 04'36" (+00'32") | 323 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
326.97 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'04" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 04'10" | 00:40'27" |
| 9 | 04'09" | 00:44'36" |
| 10 | 04'04" | 00:48'40" |
| 11 | 04'18" | 00:52'58" |
| 12 | 05'03" | 00:58'01" |
| 13 | 05'06" | 01:03'07" |
| 14 | 04'49" | 01:07'56" |
| 14.3 | 04'37" | 01:09'26" |
29263.1 km | 
6349.3 km
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