8.8 km | 00:45:43 | 05:13/km日期: 2020-12-10 17:31 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'15" / 06'23" / 04'55" / 04'51" / 04'56" / 04'56" / 04'52" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'50") | 1675 / 1675 |
| 2 | | 04'58" (+00'14") | 402 / 2078 |
| 3 | | 04'55" (+00'11") | 406 / 2484 |
| 4 | | 04'51" (+00'07") | 411 / 2895 |
| 5 | | 04'59" (+00'15") | 400 / 3296 |
| 6 | | 04'44" | 421 / 3717 |
| 7 | | 04'52" (+00'08") | 410 / 4127 |
| 8 | | 04'56" (+00'12") | 404 / 4532 |
| 9 | | 04'54" (+00'10") | 406 / 4939 |
| 10 | | 04'58" (+00'14") | 402 / 5341 |
| 11 | | 04'56" (+00'12") | 404 / 5746 |
| 12 | | 04'48" (+00'04") | 415 / 6161 |
| 13 | | 04'48" (+00'04") | 416 / 6578 |
| 14 | | 04'59" (+00'15") | 401 / 6979 |
| 15 | | 04'51" (+00'07") | 411 / 7390 |
| 16 | | 04'57" (+00'13") | 403 / 7793 |
| 17 | | 04'51" (+00'07") | 411 / 8204 |
| 18 | | 04'56" (+00'12") | 405 / 8610 |
| 19 | | 04'51" (+00'07") | 144 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
100.52 km 
Asics EvoRide 累積 :
593.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 04'55" | 00:17'33" |
| 4 | 04'51" | 00:22'24" |
| 5 | 04'56" | 00:27'20" |
| 6 | 04'56" | 00:32'16" |
| 7 | 04'52" | 00:37'08" |
| 8 | 04'54" | 00:42'02" |
| 8.8 | 04'54" | 00:45'44" |
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