14.1 km | 01:22:30 | 05:52/km日期: 2020-12-10 18:52 - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 06'36" / 05'40" / 06'50" / 05'05" / 05'38" / 05'57" / 06'02" / 05'58" / 05'07" / 05'23" / 06'05" / 06'06" / 05'53" / 05'41" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'46") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'01" (+00'57") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+01'00") | 1000 / 11000 |
| 12 | | 06'06" (+01'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 07'34" (+02'30") | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
249.81 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 06'50" | 00:19'06" |
| 4 | 05'05" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 05'58" | 00:47'46" |
| 9 | 05'07" | 00:52'53" |
| 10 | 05'23" | 00:58'16" |
| 11 | 06'05" | 01:04'21" |
| 12 | 06'06" | 01:10'27" |
| 13 | 05'53" | 01:16'20" |
| 14 | 05'41" | 01:22'01" |
| 14.1 | 21'29" | 01:23'22" |
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