10.0 km | 01:06:52 | 06:40/km日期: 2020-12-12 07:01 - 平均心率: 134 - 卡路里: 540 Cal - 總步數: 12276 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'42" / 07'04" / 06'29" / 06'48" / 06'38" / 06'40" / 06'41" / 06'40" / 06'12" / 06'46" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'29") | 1003 / 1003 | 180 / 82 |
| 2 | | 07'01" (+00'49") | 1006 / 2009 | 179 / 79 |
| 3 | | 06'27" (+00'15") | 1004 / 3013 | 183 / 84 |
| 4 | | 06'46" (+00'34") | 1002 / 4016 | 177 / 83 |
| 5 | | 06'36" (+00'24") | 1003 / 5019 | 186 / 81 |
| 6 | | 06'39" (+00'27") | 1001 / 6021 | 178 / 84 |
| 7 | | 06'42" (+00'30") | 1005 / 7027 | 183 / 81 |
| 8 | | 06'35" (+00'23") | 1002 / 8029 | 190 / 79 |
| 9 | | 06'12" | 1010 / 9039 | 189 / 85 |
| 10 | | 06'43" (+00'31") | 1005 / 10045 | 184 / 80 |
| 11 | | 20'50" (+14'38") | 5 / 10051 | 205 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 160.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'04" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'48" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'40" | 00:40'21" |
| 7 | 06'41" | 00:47'02" |
| 8 | 06'40" | 00:53'42" |
| 9 | 06'12" | 00:59'54" |
| 10 | 06'46" | 01:06'40" |
| 10.0 | 35'42" | 01:06'52" |
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