10.3 km | 01:07:46 | 06:33/km日期: 2014-12-14 09:15 - 地點: 陽光公園 - 天氣: 陰 - 卡路里: 568 Cal
Pace: 06'21" / 06'45" / 06'44" / 06'35" / 06'02" / 07'05" / 06'26" / 06'01" / 06'39" / 06'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'26") | 1058 / 1058 |
| 2 | | 06'40" (+00'41") | 959 / 2018 |
| 3 | | 06'43" (+00'44") | 1010 / 3028 |
| 4 | | 06'34" (+00'35") | 1002 / 4030 |
| 5 | | 06'01" (+00'02") | 1009 / 5040 |
| 6 | | 07'12" (+01'13") | 1001 / 6041 |
| 7 | | 06'20" (+00'21") | 1008 / 7050 |
| 8 | | 05'59" | 1004 / 8054 |
| 9 | | 06'42" (+00'43") | 1000 / 9054 |
| 10 | | 06'39" (+00'40") | 1008 / 10063 |
太馬後恢復跑，星期六真的很認真跑，雙腿尤其是右腿鐵得很嚴重，慢跑恢復。
12月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'45" | 00:13'06" |
| 3 | 06'44" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'02" | 00:32'27" |
| 6 | 07'05" | 00:39'32" |
| 7 | 06'26" | 00:45'58" |
| 8 | 06'01" | 00:51'59" |
| 9 | 06'39" | 00:58'38" |
| 10 | 06'44" | 01:05'22" |
| 10.3 | 06'59" | 01:07'46" |
展開計圈分析
留言 
