|  全馬 | 04:49:50 | 06:46/km | 第25馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 04:49:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+02'30") | 01:04'56" | | 00:31'53" (+01'20") | | 00:30'33" | 01:06'41" (+01'45") | | 00:36'08" (+05'35") | | 00:35'33" (+05'00") | 01:12'16" (+07'20") | | 00:36'43" (+06'10") | | 00:34'50" (+04'17") | 01:11'30" (+06'34") | | 00:36'40" (+06'07") | |
日期: 2020-12-12 06:00 - 總爬升: 730 m - 地點: 臺南市山上區 - 天氣: 陰轉晴 - 平均心率: 156 - 卡路里: 2114 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'50") | 1000 / 1000 | | 2 | | 07'06" (+01'53") | 1000 / 2000 | | 3 | | 06'13" (+01'00") | 1000 / 3000 | | 4 | | 06'49" (+01'36") | 1000 / 4000 | | 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+01'37") | 1000 / 6000 | | 7 | | 06'03" (+00'50") | 1000 / 7000 | | 8 | | 05'50" (+00'37") | 1000 / 8000 | | 9 | | 05'51" (+00'38") | 1000 / 9000 | | 10 | | 07'17" (+02'04") | 1000 / 10000 | | 11 | | 05'43" (+00'30") | 1000 / 11000 | | 12 | | 06'00" (+00'47") | 1000 / 12000 | | 13 | | 07'09" (+01'56") | 1000 / 13000 | | 14 | | 05'48" (+00'35") | 1000 / 14000 | | 15 | | 05'51" (+00'38") | 1000 / 15000 | | 16 | | 08'38" (+03'25") | 1000 / 16000 | | 17 | | 06'08" (+00'55") | 1000 / 17000 | | 18 | | 05'39" (+00'26") | 1000 / 18000 | | 19 | | 06'55" (+01'42") | 1000 / 19000 | | 20 | | 08'45" (+03'32") | 1000 / 20000 | | 21 | | 05'55" (+00'42") | 1000 / 21000 | | 22 | | 06'12" (+00'59") | 1000 / 22000 | | 23 | | 05'36" (+00'23") | 1000 / 23000 | | 24 | | 08'53" (+03'40") | 1000 / 24000 | | 25 | | 08'56" (+03'43") | 1000 / 25000 | | 26 | | 08'35" (+03'22") | 1000 / 26000 | | 27 | | 05'44" (+00'31") | 1000 / 27000 | | 28 | | 09'23" (+04'10") | 1000 / 28000 | | 29 | | 07'16" (+02'03") | 1000 / 29000 | | 30 | | 05'43" (+00'30") | 1000 / 30000 | | 31 | | 08'40" (+03'27") | 1000 / 31000 | | 32 | | 05'48" (+00'35") | 1000 / 32000 | | 33 | | 05'36" (+00'23") | 1000 / 33000 | | 34 | | 09'04" (+03'51") | 1000 / 34000 | | 35 | | 05'41" (+00'28") | 1000 / 35000 | | 36 | | 07'15" (+02'02") | 1000 / 36000 | | 37 | | 08'18" (+03'05") | 1000 / 37000 | | 38 | | 05'41" (+00'28") | 1000 / 38000 | | 39 | | 05'41" (+00'28") | 1000 / 39000 | | 40 | | 09'41" (+04'28") | 1000 / 40000 | | 41 | | 05'29" (+00'16") | 1000 / 41000 | | 42 | | 05'13" | 1000 / 42000 | | 43 | | 05'17" (+00'04") | 709 / 42709 |
賽後評分: 路線不錯,補給也不賴！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 209.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'07" | 00:14'10" | | 3 | 06'14" | 00:20'24" | | 4 | 06'50" | 00:27'14" | | 5 | 05'49" | 00:33'03" | | 6 | 06'51" | 00:39'54" | | 7 | 06'03" | 00:45'57" | | 8 | 05'50" | 00:51'47" | | 9 | 05'52" | 00:57'39" | | 10 | 07'17" | 01:04'56" | | 11 | 05'43" | 01:10'39" | | 12 | 06'01" | 01:16'40" | | 13 | 07'09" | 01:23'49" | | 14 | 05'48" | 01:29'37" | | 15 | 05'52" | 01:35'29" | | 16 | 08'39" | 01:44'08" | | 17 | 06'08" | 01:50'16" | | 18 | 05'40" | 01:55'56" | | 19 | 06'55" | 02:02'51" | | 20 | 08'46" | 02:11'37" | | 21 | 05'55" | 02:17'32" | | 22 | 06'12" | 02:23'44" | | 23 | 05'36" | 02:29'20" | | 24 | 08'54" | 02:38'14" | | 25 | 08'56" | 02:47'10" | | 26 | 08'36" | 02:55'46" | | 27 | 05'44" | 03:01'30" | | 28 | 09'24" | 03:10'54" | | 29 | 07'16" | 03:18'10" | | 30 | 05'43" | 03:23'53" | | 31 | 08'40" | 03:32'33" | | 32 | 05'49" | 03:38'22" | | 33 | 05'36" | 03:43'58" | | 34 | 09'04" | 03:53'02" | | 35 | 05'41" | 03:58'43" | | 36 | 07'16" | 04:05'59" | | 37 | 08'19" | 04:14'18" | | 38 | 05'42" | 04:20'00" | | 39 | 05'41" | 04:25'41" | | 40 | 09'42" | 04:35'23" | | 41 | 05'30" | 04:40'53" | | 42 | 05'13" | 04:46'06" | | 42.7 | 05'16" | 04:49'51" |
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