12.3 km | 01:06:57 | 05:27/km日期: 2020-12-11 09:00 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'50" / 05'05" / 04'58" / 04'58" / 05'02" / 05'04" / 05'09" / 05'16" / 05'07" / 05'12" / 06'52" / 06'50" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+01'42") | 1000 / 11000 |
| 12 | | 06'03" (+01'06") | 1000 / 12000 |
| 13 | | 10'15" (+05'18") | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 391.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'05" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'04" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'16" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 06'52" | 00:58'33" |
| 12 | 06'50" | 01:05'23" |
| 12.3 | 10'16" | 01:08'17" |
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