10.1 km | 01:05:13 | 06:25/km日期: 2020-12-10 21:17 - 平均心率: 141 - 卡路里: 942 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'50" / 06'43" / 06'40" / 06'36" / 06'34" / 06'24" / 06'09" / 06'19" / 06'16" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" | 999 / 9999 |
| 11 | | 06'00" (+00'09") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'34" | 00:33'23" |
| 6 | 06'24" | 00:39'47" |
| 7 | 06'09" | 00:45'56" |
| 8 | 06'19" | 00:52'15" |
| 9 | 06'16" | 00:58'31" |
| 10 | 05'52" | 01:04'23" |
| 10.1 | 05'57" | 01:05'13" |
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