|  恭喜破PB 全馬 | 04:08:40 | 05:53/km | 第4馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:08:40 | | 總名次 | 378 / - | | 分組名次 | 132 / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:53'27" | | 00:27'15" (+01'03") | | 00:28'22" (+02'10") | 00:56'25" (+02'58") | | 00:28'03" (+01'51") | | 00:28'13" (+02'01") | 00:59'09" (+05'42") | | 00:30'56" (+04'44") | | 00:30'38" (+04'26") | 00:00'00" | |
日期: 2014-12-21 06:15 - 總爬升: 260 m - 地點: 交大台南校區 - 天氣: 晴 - 卡路里: 2468 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'04") | 986 / 986 | | 2 | | 05'28" (+00'25") | 1009 / 1996 | | 3 | | 05'16" (+00'13") | 1005 / 3001 | | 4 | | 05'03" | 1010 / 4011 | | 5 | | 05'14" (+00'11") | 1004 / 5015 |
| 6 | | 05'14" (+00'11") | 1003 / 6019 | | 7 | | 05'50" (+00'47") | 989 / 7009 | | 8 | | 05'12" (+00'09") | 1003 / 8012 | | 9 | | 05'25" (+00'22") | 1004 / 9017 | | 10 | | 05'28" (+00'25") | 1011 / 10028 | | 11 | | 05'32" (+00'29") | 1003 / 11032 | | 12 | | 06'04" (+01'01") | 1011 / 12044 | | 13 | | 05'34" (+00'31") | 996 / 13040 | | 14 | | 05'22" (+00'19") | 1001 / 14042 | | 15 | | 05'48" (+00'45") | 1000 / 15042 | | 16 | | 05'28" (+00'25") | 997 / 16039 | | 17 | | 05'22" (+00'19") | 1016 / 17056 | | 18 | | 06'22" (+01'19") | 995 / 18052 | | 19 | | 05'31" (+00'28") | 1006 / 19058 | | 20 | | 05'20" (+00'17") | 1006 / 20065 | | 21 | | 05'24" (+00'21") | 1002 / 21067 | | 22 | | 05'37" (+00'34") | 1004 / 22071 | | 23 | | 05'29" (+00'26") | 1006 / 23077 | | 24 | | 06'06" (+01'03") | 1000 / 24078 | | 25 | | 05'33" (+00'30") | 1005 / 25084 | | 26 | | 05'40" (+00'37") | 1005 / 26090 | | 27 | | 07'07" (+02'04") | 1003 / 27093 | | 28 | | 05'34" (+00'31") | 990 / 28083 | | 29 | | 05'30" (+00'27") | 1007 / 29091 | | 30 | | 07'09" (+02'06") | 997 / 30089 | | 31 | | 05'48" (+00'45") | 1011 / 31101 | | 32 | | 06'41" (+01'38") | 1003 / 32105 | | 33 | | 05'47" (+00'44") | 996 / 33101 | | 34 | | 06'10" (+01'07") | 1003 / 34105 | | 35 | | 05'56" (+00'53") | 1018 / 35123 | | 36 | | 07'36" (+02'33") | 1007 / 36130 | | 37 | | 06'15" (+01'12") | 999 / 37130 | | 38 | | 06'57" (+01'54") | 545 / 37675 |
12月累積里程 : 190.39 km  ASICS 亞瑟士 TJR272 累積 : 1490.9 kmAndroid - asus PadFone Infinity 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'32" | 00:10'40" | | 3 | 05'13" | 00:15'53" | | 4 | 05'07" | 00:21'00" | | 5 | 05'12" | 00:26'12" | | 6 | 05'14" | 00:31'26" | | 7 | 05'53" | 00:37'19" | | 8 | 05'14" | 00:42'33" | | 9 | 05'27" | 00:48'00" | | 10 | 05'27" | 00:53'27" | | 11 | 05'34" | 00:59'01" | | 12 | 06'06" | 01:05'07" | | 13 | 05'28" | 01:10'35" | | 14 | 05'28" | 01:16'03" | | 15 | 05'46" | 01:21'49" | | 16 | 05'29" | 01:27'18" | | 17 | 05'22" | 01:32'40" | | 18 | 06'21" | 01:39'01" | | 19 | 05'34" | 01:44'35" | | 20 | 05'17" | 01:49'52" | | 21 | 05'27" | 01:55'19" | | 22 | 05'37" | 02:00'56" | | 23 | 05'33" | 02:06'29" | | 24 | 06'00" | 02:12'29" | | 25 | 05'36" | 02:18'05" | | 26 | 05'35" | 02:23'40" | | 27 | 07'12" | 02:30'52" | | 28 | 05'33" | 02:36'25" | | 29 | 05'37" | 02:42'02" | | 30 | 06'59" | 02:49'01" | | 31 | 05'50" | 02:54'51" | | 32 | 06'03" | 03:00'54" | | 33 | 06'32" | 03:07'26" | | 34 | 06'04" | 03:13'30" | | 35 | 06'09" | 03:19'39" | | 36 | 07'27" | 03:27'06" | | 37 | 06'17" | 03:33'23" | | 37.7 | 06'42" | 03:37'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
