11.0 km | 00:54:27 | 04:56/km日期: 2020-12-11 05:50 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'18" / 04'13" / 05'00" / 05'23" / 04'48" / 04'22" / 04'44" / 05'35" / 05'07" / 05'11" / 05'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1000 / 1000 |
| 2 | | 04'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+02'43") | 297 / 2297 |
| 4 | | 04'09" (+00'10") | 1000 / 3297 |
| 5 | | 07'08" (+03'09") | 280 / 3577 |
| 6 | | 03'59" | 1000 / 4577 |
| 7 | | 06'48" (+02'49") | 293 / 4871 |
| 8 | | 03'59" | 1000 / 5871 |
| 9 | | 09'29" (+05'30") | 210 / 6082 |
| 10 | | 03'59" | 1000 / 7082 |
| 11 | | 09'43" (+05'44") | 205 / 7288 |
| 12 | | 03'59" | 1000 / 8288 |
| 13 | | 08'58" (+04'59") | 222 / 8511 |
| 14 | | 04'04" (+00'05") | 1000 / 9511 |
| 15 | | 09'00" (+05'01") | 222 / 9733 |
| 16 | | 04'00" (+00'01") | 1000 / 10733 |
| 17 | | 09'33" (+05'34") | 209 / 10942 |
| 18 | | 09'44" (+05'45") | 77 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
218.92 km 
NIKE Zoom Fly 3 累積 :
582.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'13" | 00:09'31" |
| 3 | 05'00" | 00:14'31" |
| 4 | 05'23" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'22" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 05'35" | 00:39'23" |
| 9 | 05'07" | 00:44'30" |
| 10 | 05'11" | 00:49'41" |
| 11 | 05'29" | 00:55'10" |
| 11.0 | 07'42" | 00:55'19" |
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