12.0 km | 01:10:45 | 05:53/km日期: 2020-12-11 08:44 - 平均心率: 143 - 卡路里: 648 Cal - 總步數: 11886 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'21" / 06'02" / 05'48" / 05'52" / 06'06" / 06'01" / 05'49" / 05'40" / 05'40" / 05'57" / 05'36" / 05'34" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'55") | 1005 / 1005 | 168 / 92 |
| 2 | | 06'01" (+00'31") | 1004 / 2009 | 168 / 98 |
| 3 | | 05'47" (+00'17") | 1006 / 3015 | 166 / 103 |
| 4 | | 05'51" (+00'21") | 1004 / 4020 | 167 / 102 |
| 5 | | 06'03" (+00'33") | 1003 / 5024 | 168 / 98 |
| 6 | | 05'59" (+00'29") | 1000 / 6025 | 169 / 98 |
| 7 | | 05'55" (+00'25") | 1006 / 7031 | 166 / 101 |
| 8 | | 05'35" (+00'05") | 1006 / 8037 | 167 / 106 |
| 9 | | 05'37" (+00'07") | 1000 / 9037 | 167 / 105 |
| 10 | | 05'56" (+00'26") | 1001 / 10038 | 168 / 99 |
| 11 | | 05'37" (+00'07") | 1003 / 11042 | 169 / 104 |
| 12 | | 05'30" | 1006 / 12049 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'52" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 05'57" | 00:59'16" |
| 11 | 05'36" | 01:04'52" |
| 12 | 05'34" | 01:10'26" |
| 12.0 | 19'54" | 01:10'45" |
展開計圈分析
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