8.6 km | 00:51:10 | 05:55/km日期: 2020-12-10 18:15 - 平均心率: 109 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 06'37" / 05'56" / 06'21" / 05'46" / 05'46" / 21'06" / 05'54" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'54") | 342 / 342 |
| 2 | | 06'35" (+01'23") | 344 / 686 |
| 3 | | 06'09" (+00'57") | 343 / 1030 |
| 4 | | 06'02" (+00'50") | 347 / 1377 |
| 5 | | 05'47" (+00'35") | 344 / 1722 |
| 6 | | 05'49" (+00'37") | 343 / 2066 |
| 7 | | 06'16" (+01'04") | 345 / 2411 |
| 8 | | 06'51" (+01'39") | 355 / 2766 |
| 9 | | 05'50" (+00'38") | 353 / 3120 |
| 10 | | 05'50" (+00'38") | 353 / 3474 |
| 11 | | 05'43" (+00'31") | 352 / 3826 |
| 12 | | 05'40" (+00'28") | 355 / 4182 |
| 13 | | 05'42" (+00'30") | 350 / 4533 |
| 14 | | 05'51" (+00'39") | 364 / 4897 |
| 15 | | 06'14" (+01'02") | 360 / 5257 |
| 16 | | 05'40" (+00'28") | 389 / 5647 |
| 17 | | 05'12" | 353 / 6000 |
| 18 | | 06'11" (+00'59") | 365 / 6366 |
| 19 | | 05'39" (+00'27") | 365 / 6732 |
| 20 | | 05'45" (+00'33") | 367 / 7099 |
| 21 | | 05'38" (+00'26") | 369 / 7468 |
| 22 | | 05'34" (+00'22") | 368 / 7836 |
| 23 | | 05'34" (+00'22") | 365 / 8201 |
| 24 | | 05'32" (+00'20") | 363 / 8565 |
| 25 | | 05'49" (+00'37") | 71 / 8636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 05'46" | 00:30'26" |
| 6 | 21'06" | 00:51'32" |
| 7 | 05'54" | 00:57'26" |
| 8 | 05'34" | 01:03'00" |
| 8.6 | 05'37" | 01:06'35" |
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