21.3 km | 02:36:51 | 07:22/km日期: 2020-12-13 05:32 - 總爬升: 618 m - 平均心率: 153 - 卡路里: 1301 Cal - 總步數: 22212 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 07'42" / 06'48" / 07'13" / 06'41" / 07'04" / 07'04" / 07'07" / 08'15" / 07'59" / 10'29" / 07'32" / 06'55" / 07'04" / 06'56" / 08'01" / 06'37" / 07'01" / 07'26" / 05'45" / 06'16" / 06'28" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'34") | 1002 / 1002 | 118 / 108 |
| 2 | | 06'52" (+00'40") | 1002 / 2004 | 108 / 134 |
| 3 | | 07'23" (+01'11") | 1001 / 3006 | 124 / 109 |
| 4 | | 06'47" (+00'35") | 1002 / 4008 | 124 / 118 |
| 5 | | 07'18" (+01'06") | 1001 / 5010 | 136 / 99 |
| 6 | | 07'19" (+01'07") | 1000 / 6010 | 155 / 87 |
| 7 | | 07'21" (+01'09") | 1001 / 7012 | 146 / 92 |
| 8 | | 08'26" (+02'14") | 1000 / 8012 | 120 / 98 |
| 9 | | 08'08" (+01'56") | 1000 / 9013 | 122 / 100 |
| 10 | | 10'38" (+04'26") | 1000 / 10014 | 108 / 86 |
| 11 | | 07'36" (+01'24") | 1000 / 11014 | 123 / 106 |
| 12 | | 06'53" (+00'41") | 1003 / 12017 | 159 / 90 |
| 13 | | 07'12" (+01'00") | 1000 / 13018 | 160 / 86 |
| 14 | | 07'10" (+00'58") | 1001 / 14020 | 169 / 82 |
| 15 | | 07'59" (+01'47") | 1001 / 15021 | 144 / 86 |
| 16 | | 07'09" (+00'57") | 1000 / 16021 | 162 / 85 |
| 17 | | 07'26" (+01'14") | 1000 / 17021 | 159 / 84 |
| 18 | | 06'22" (+00'10") | 1002 / 18024 | 154 / 101 |
| 19 | | 06'12" | 1001 / 19025 | 171 / 93 |
| 20 | | 06'30" (+00'18") | 1001 / 20027 | 170 / 90 |
| 21 | | 06'24" (+00'12") | 1001 / 21028 | 163 / 95 |
| 22 | | 06'43" (+00'31") | 242 / 21270 | 157 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 133.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 07'13" | 00:21'43" |
| 4 | 06'41" | 00:28'24" |
| 5 | 07'04" | 00:35'28" |
| 6 | 07'04" | 00:42'32" |
| 7 | 07'07" | 00:49'39" |
| 8 | 08'15" | 00:57'54" |
| 9 | 07'59" | 01:05'53" |
| 10 | 10'29" | 01:16'22" |
| 11 | 07'32" | 01:23'54" |
| 12 | 06'55" | 01:30'49" |
| 13 | 07'04" | 01:37'53" |
| 14 | 06'56" | 01:44'49" |
| 15 | 08'01" | 01:52'50" |
| 16 | 06'37" | 01:59'27" |
| 17 | 07'01" | 02:06'28" |
| 18 | 07'26" | 02:13'54" |
| 19 | 05'45" | 02:19'39" |
| 20 | 06'16" | 02:25'55" |
| 21 | 06'28" | 02:32'23" |
| 21.3 | 16'25" | 02:36'51" |
展開計圈分析
留言 
