12.4 km | 01:03:27 | 05:08/km日期: 2014-12-15 17:42 - 地點: 基隆河濱 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'05" / 05'10" / 05'12" / 05'29" / 05'04" / 05'05" / 04'59" / 05'02" / 05'00" / 04'52" / 04'59" / 04'46" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 992 / 992 |
2 | | 05'11" (+00'24") | 1008 / 2001 |
3 | | 05'12" (+00'25") | 999 / 3000 |
4 | | 05'24" (+00'37") | 998 / 3999 |
5 | | 05'06" (+00'19") | 1008 / 5007 |
6 | | 05'02" (+00'15") | 1008 / 6015 |
7 | | 05'03" (+00'16") | 998 / 7014 |
8 | | 04'57" (+00'10") | 1001 / 8015 |
9 | | 05'00" (+00'13") | 1016 / 9032 |
10 | | 04'56" (+00'09") | 1001 / 10033 |
11 | | 04'56" (+00'09") | 989 / 11023 |
12 | | 04'47" | 998 / 12022 |
13 | | 04'56" (+00'09") | 333 / 12356 |
12月累積里程 :
317.55 km MIZUNO WAVE Rider 17 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'10" | 00:11'15" |
3 | 05'12" | 00:16'27" |
4 | 05'29" | 00:21'56" |
5 | 05'04" | 00:27'00" |
6 | 05'05" | 00:32'05" |
7 | 04'59" | 00:37'04" |
8 | 05'02" | 00:42'06" |
9 | 05'00" | 00:47'06" |
10 | 04'52" | 00:51'58" |
11 | 04'59" | 00:56'57" |
12 | 04'46" | 01:01'43" |
12.4 | 04'52" | 01:03'27" |