31.7 km | 03:39:21 | 06:55/km日期: 2020-12-12 06:02 - 總爬升: 628 m - 地點: 承天禪寺~馬祖田河濱 - 平均心率: 135 - 卡路里: 2150 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'55" / 05'49" / 05'20" / 05'12" / 05'04" / 04'54" / 04'54" / 04'52" / 05'10" / 05'07" / 15'23" / 07'54" / 08'26" / 09'20" / 08'22" / 14'57" / 11'50" / 06'59" / 06'49" / 06'36" / 06'36" / 09'16" / 06'43" / 06'49" / 06'45" / 07'29" / 07'04" / 08'43" / 36'24" / 06'53" / 06'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+01'47") | 1000 / 11000 |
| 12 | | 07'53" (+03'02") | 1000 / 12000 |
| 13 | | 08'26" (+03'35") | 1000 / 13000 |
| 14 | | 09'20" (+04'29") | 1000 / 14000 |
| 15 | | 08'21" (+03'30") | 1000 / 15000 |
| 16 | | 11'01" (+06'10") | 1000 / 16000 |
| 17 | | 08'37" (+03'46") | 1000 / 17000 |
| 18 | | 06'58" (+02'07") | 1000 / 18000 |
| 19 | | 06'49" (+01'58") | 1000 / 19000 |
| 20 | | 06'34" (+01'43") | 1000 / 20000 |
| 21 | | 06'35" (+01'44") | 1000 / 21000 |
| 22 | | 08'21" (+03'30") | 1000 / 22000 |
| 23 | | 06'43" (+01'52") | 1000 / 23000 |
| 24 | | 06'49" (+01'58") | 1000 / 24000 |
| 25 | | 06'44" (+01'53") | 1000 / 25000 |
| 26 | | 07'28" (+02'37") | 1000 / 26000 |
| 27 | | 07'04" (+02'13") | 1000 / 27000 |
| 28 | | 06'45" (+01'54") | 1000 / 28000 |
| 29 | | 10'19" (+05'28") | 1000 / 29000 |
| 30 | | 06'52" (+02'01") | 1000 / 30000 |
| 31 | | 06'46" (+01'55") | 1000 / 31000 |
| 32 | | 06'52" (+02'01") | 710 / 31710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
315.75 km 
母子鱷 跟上來東豐白 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'49" | 00:12'44" |
| 3 | 05'20" | 00:18'04" |
| 4 | 05'12" | 00:23'16" |
| 5 | 05'04" | 00:28'20" |
| 6 | 04'54" | 00:33'14" |
| 7 | 04'54" | 00:38'08" |
| 8 | 04'52" | 00:43'00" |
| 9 | 05'10" | 00:48'10" |
| 10 | 05'07" | 00:53'17" |
| 11 | 15'23" | 01:08'40" |
| 12 | 07'54" | 01:16'34" |
| 13 | 08'26" | 01:25'00" |
| 14 | 09'20" | 01:34'20" |
| 15 | 08'22" | 01:42'42" |
| 16 | 14'57" | 01:57'39" |
| 17 | 11'50" | 02:09'29" |
| 18 | 06'59" | 02:16'28" |
| 19 | 06'49" | 02:23'17" |
| 20 | 06'36" | 02:29'53" |
| 21 | 06'36" | 02:36'29" |
| 22 | 09'16" | 02:45'45" |
| 23 | 06'43" | 02:52'28" |
| 24 | 06'49" | 02:59'17" |
| 25 | 06'45" | 03:06'02" |
| 26 | 07'29" | 03:13'31" |
| 27 | 07'04" | 03:20'35" |
| 28 | 08'43" | 03:29'18" |
| 29 | 36'24" | 04:05'42" |
| 30 | 06'53" | 04:12'35" |
| 31 | 06'47" | 04:19'22" |
| 31.7 | 06'52" | 04:24'15" |
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