23.4 km | 02:42:12 | 06:55/km日期: 2014-12-15 04:59 - 總爬升: 372 m - 地點: 台北體育場往崇德街到中華科大折返 - 卡路里: 1902 Cal - 溫度: 17°C - 濕度: 72%
Pace: 08'00" / 07'17" / 07'13" / 07'04" / 07'08" / 06'50" / 06'19" / 06'52" / 06'27" / 06'32" / 06'20" / 06'27" / 06'52" / 07'00" / 06'47" / 07'25" / 06'56" / 06'15" / 06'03" / 06'18" / 08'30" / 07'14" / 06'27" / 09'47" /
12月累積里程 : 782.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'17" | 00:15'17" |
3 | 07'13" | 00:22'30" |
4 | 07'04" | 00:29'34" |
5 | 07'08" | 00:36'42" |
6 | 06'50" | 00:43'32" |
7 | 06'19" | 00:49'51" |
8 | 06'52" | 00:56'43" |
9 | 06'27" | 01:03'10" |
10 | 06'32" | 01:09'42" |
11 | 06'20" | 01:16'02" |
12 | 06'27" | 01:22'29" |
13 | 06'52" | 01:29'21" |
14 | 07'00" | 01:36'21" |
15 | 06'47" | 01:43'08" |
16 | 07'25" | 01:50'33" |
17 | 06'56" | 01:57'29" |
18 | 06'15" | 02:03'44" |
19 | 06'03" | 02:09'47" |
20 | 06'18" | 02:16'05" |
21 | 08'30" | 02:24'35" |
22 | 07'14" | 02:31'49" |
23 | 06'27" | 02:38'16" |
23.4 | 09'47" | 02:42'12" |