31.0 km | 02:49:36 | 05:28/km日期: 2020-12-12 04:51 - 平均心率: 153 - 卡路里: 1997 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 05'52" / 06'29" / 05'23" / 05'29" / 05'14" / 06'06" / 05'12" / 05'10" / 05'44" / 05'24" / 05'27" / 05'58" / 05'36" / 05'55" / 05'27" / 10'08" / 05'19" / 05'20" / 05'17" / 05'39" / 05'19" / 06'33" / 05'23" / 05'56" / 05'41" / 07'34" / 05'22" / 07'01" / 05'15" / 05'33" / 06'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'42") | 1000 / 1000 |
2 | | 05'50" (+00'40") | 1000 / 2000 |
3 | | 05'22" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'13" (+00'03") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 1000 / 6000 |
7 | | 05'12" (+00'02") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 05'24" (+00'14") | 1000 / 10001 |
11 | | 05'26" (+00'16") | 1000 / 11001 |
12 | | 05'26" (+00'16") | 1000 / 12001 |
13 | | 05'24" (+00'14") | 1000 / 13001 |
14 | | 05'36" (+00'26") | 1000 / 14001 |
15 | | 05'26" (+00'16") | 1000 / 15001 |
16 | | 06'06" (+00'56") | 1000 / 16001 |
17 | | 05'18" (+00'08") | 1000 / 17001 |
18 | | 05'19" (+00'09") | 1000 / 18001 |
19 | | 05'17" (+00'07") | 1000 / 19001 |
20 | | 05'38" (+00'28") | 1000 / 20002 |
21 | | 05'19" (+00'09") | 1000 / 21002 |
22 | | 05'36" (+00'26") | 1000 / 22002 |
23 | | 05'24" (+00'14") | 1000 / 23002 |
24 | | 05'12" (+00'02") | 1000 / 24002 |
25 | | 05'16" (+00'06") | 1000 / 25002 |
26 | | 05'33" (+00'23") | 1000 / 26002 |
27 | | 05'20" (+00'10") | 1000 / 27002 |
28 | | 05'42" (+00'32") | 1000 / 28002 |
29 | | 05'15" (+00'05") | 1000 / 29002 |
30 | | 05'32" (+00'22") | 1000 / 30002 |
31 | | 06'01" (+00'51") | 1000 / 31003 |
32 | | 15'50" (+10'40") | 1 / 31004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.21 km ASICS GEL-KAYANO 26 累積 :
2197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'29" | 00:12'21" |
3 | 05'23" | 00:17'44" |
4 | 05'29" | 00:23'13" |
5 | 05'14" | 00:28'27" |
6 | 06'06" | 00:34'33" |
7 | 05'12" | 00:39'45" |
8 | 05'10" | 00:44'55" |
9 | 05'44" | 00:50'39" |
10 | 05'24" | 00:56'03" |
11 | 05'27" | 01:01'30" |
12 | 05'58" | 01:07'28" |
13 | 05'36" | 01:13'04" |
14 | 05'55" | 01:18'59" |
15 | 05'27" | 01:24'26" |
16 | 10'08" | 01:34'34" |
17 | 05'19" | 01:39'53" |
18 | 05'20" | 01:45'13" |
19 | 05'17" | 01:50'30" |
20 | 05'39" | 01:56'09" |
21 | 05'19" | 02:01'28" |
22 | 06'33" | 02:08'01" |
23 | 05'23" | 02:13'24" |
24 | 05'56" | 02:19'20" |
25 | 05'41" | 02:25'01" |
26 | 07'34" | 02:32'35" |
27 | 05'22" | 02:37'57" |
28 | 07'01" | 02:44'58" |
29 | 05'15" | 02:50'13" |
30 | 05'33" | 02:55'46" |
31 | 06'30" | 03:02'16" |
31.0 | 03'35" | 03:02'17" |