21.3 km | 02:08:37 | 06:02/km日期: 2020-12-13 05:45 - 平均心率: 159 - 卡路里: 1689 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'56" / 06'06" / 06'07" / 06'05" / 06'47" / 08'20" / 05'56" / 06'07" / 05'58" / 06'00" / 05'55" / 05'54" / 06'11" / 05'41" / 05'54" / 10'52" / 05'49" / 05'46" / 05'51" / 06'56" / 10'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'16") | 1000 / 1000 |
2 | | 06'06" (+00'26") | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 06'46" (+01'06") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'16") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 05'59" (+00'19") | 1000 / 10000 |
11 | | 05'54" (+00'14") | 1000 / 11000 |
12 | | 05'54" (+00'14") | 1000 / 12000 |
13 | | 06'11" (+00'31") | 1000 / 13000 |
14 | | 05'40" | 1000 / 14000 |
15 | | 05'53" (+00'13") | 1000 / 15000 |
16 | | 05'42" (+00'02") | 1000 / 16000 |
17 | | 05'49" (+00'09") | 1000 / 17000 |
18 | | 05'45" (+00'05") | 1000 / 18000 |
19 | | 05'51" (+00'11") | 1000 / 19000 |
20 | | 06'55" (+01'15") | 1000 / 20000 |
21 | | 06'08" (+00'28") | 1000 / 21000 |
22 | | 05'48" (+00'08") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
168.03 km NIKE ZOOM FLY3(綠) 累積 :
355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'06" | 00:12'02" |
3 | 06'07" | 00:18'09" |
4 | 06'05" | 00:24'14" |
5 | 06'47" | 00:31'01" |
6 | 08'20" | 00:39'21" |
7 | 05'56" | 00:45'17" |
8 | 06'07" | 00:51'24" |
9 | 05'58" | 00:57'22" |
10 | 06'00" | 01:03'22" |
11 | 05'55" | 01:09'17" |
12 | 05'54" | 01:15'11" |
13 | 06'11" | 01:21'22" |
14 | 05'41" | 01:27'03" |
15 | 05'54" | 01:32'57" |
16 | 10'52" | 01:43'49" |
17 | 05'49" | 01:49'38" |
18 | 05'46" | 01:55'24" |
19 | 05'51" | 02:01'15" |
20 | 06'56" | 02:08'11" |
21 | 10'11" | 02:18'22" |
21.3 | 06'28" | 02:20'19" |