16.3 km | 01:38:05 | 06:00/km日期: 2014-12-18 14:23 - 總爬升: 221 m - 地點: 楓樹村 - 天氣: 冷 - 平均心率: 85 - 卡路里: 1199 Cal - 溫度: 15°C - 濕度: 65%
Pace: 06'15" / 06'08" / 06'55" / 05'41" / 05'30" / 05'26" / 05'19" / 05'32" / 06'10" / 06'09" / 07'21" / 06'00" / 05'46" / 05'49" / 05'43" / 05'37" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1006 / 1006 |
| 2 | | 06'08" (+00'48") | 1010 / 2016 |
| 3 | | 06'52" (+01'32") | 1010 / 3026 |
| 4 | | 05'41" (+00'21") | 1005 / 4032 |
| 5 | | 05'27" (+00'07") | 1007 / 5039 |
| 6 | | 05'26" (+00'06") | 1015 / 6054 |
| 7 | | 05'20" | 1014 / 7068 |
| 8 | | 05'31" (+00'11") | 1003 / 8072 |
| 9 | | 06'11" (+00'51") | 1012 / 9084 |
| 10 | | 06'10" (+00'50") | 1007 / 10092 |
| 11 | | 07'22" (+02'02") | 1008 / 11101 |
| 12 | | 05'52" (+00'32") | 1002 / 12104 |
| 13 | | 05'52" (+00'32") | 1007 / 13111 |
| 14 | | 05'52" (+00'32") | 1002 / 14113 |
| 15 | | 05'38" (+00'18") | 1019 / 15132 |
| 16 | | 05'34" (+00'14") | 1011 / 16144 |
| 17 | | 05'50" (+00'30") | 336 / 16481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 309.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'55" | 00:19'18" |
| 4 | 05'41" | 00:24'59" |
| 5 | 05'30" | 00:30'29" |
| 6 | 05'26" | 00:35'55" |
| 7 | 05'19" | 00:41'14" |
| 8 | 05'32" | 00:46'46" |
| 9 | 06'10" | 00:52'56" |
| 10 | 06'09" | 00:59'05" |
| 11 | 07'21" | 01:06'26" |
| 12 | 06'00" | 01:12'26" |
| 13 | 05'46" | 01:18'12" |
| 14 | 05'49" | 01:24'01" |
| 15 | 05'43" | 01:29'44" |
| 16 | 05'37" | 01:35'21" |
| 16.3 | 08'15" | 01:38'05" |
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