| 賽後評分: 繼承榮耀，跑在前輩們跑過的賽道上👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'54" | 00:11'29" | | 3 | 06'07" | 00:17'36" | | 4 | 06'12" | 00:23'48" | | 5 | 06'50" | 00:30'38" | | 6 | 08'20" | 00:38'58" | | 7 | 07'15" | 00:46'13" | | 8 | 06'28" | 00:52'41" | | 9 | 06'52" | 00:59'33" | | 10 | 06'30" | 01:06'03" | | 11 | 07'06" | 01:13'09" | | 12 | 06'14" | 01:19'23" | | 13 | 06'15" | 01:25'38" | | 14 | 07'03" | 01:32'41" | | 15 | 06'34" | 01:39'15" | | 16 | 07'05" | 01:46'20" | | 17 | 06'26" | 01:52'46" | | 18 | 06'22" | 01:59'08" | | 19 | 07'55" | 02:07'03" | | 20 | 07'00" | 02:14'03" | | 21 | 07'56" | 02:21'59" | | 22 | 07'29" | 02:29'28" | | 23 | 08'03" | 02:37'31" | | 24 | 07'54" | 02:45'25" | | 25 | 07'51" | 02:53'16" | | 26 | 08'04" | 03:01'20" | | 27 | 09'56" | 03:11'16" | | 28 | 08'50" | 03:20'06" | | 29 | 07'51" | 03:27'57" | | 30 | 10'47" | 03:38'44" | | 31 | 08'34" | 03:47'18" | | 32 | 10'48" | 03:58'06" | | 33 | 07'52" | 04:05'58" | | 34 | 07'59" | 04:13'57" | | 35 | 10'13" | 04:24'10" | | 36 | 08'32" | 04:32'42" | | 37 | 08'51" | 04:41'33" | | 38 | 07'09" | 04:48'42" | | 39 | 07'31" | 04:56'13" | | 40 | 09'55" | 05:06'08" | | 41 | 07'40" | 05:13'48" | | 42 | 08'19" | 05:22'07" | | 42.8 | 09'03" | 05:28'59" |
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