20.6 km | 02:34:10 | 07:27/km日期: 2021-01-10 06:40 - 總爬升: 587 m - 平均心率: 167 - 卡路里: 1811 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'04" / 06'39" / 14'13" / 06'15" / 07'25" / 08'20" / 07'22" / 08'10" / 06'58" / 11'05" / 05'37" / 06'16" / 08'47" / 11'39" / 10'06" / 09'29" / 08'01" / 06'02" / 06'16" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 10'17" (+04'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 07'24" (+01'47") | 1000 / 5000 |
| 6 | | 08'20" (+02'43") | 1000 / 6000 |
| 7 | | 07'21" (+01'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'57" (+01'20") | 1000 / 9000 |
| 10 | | 08'45" (+03'08") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 08'47" (+03'10") | 1000 / 13000 |
| 14 | | 11'26" (+05'49") | 1000 / 14000 |
| 15 | | 10'05" (+04'28") | 1000 / 15000 |
| 16 | | 06'26" (+00'49") | 1000 / 16000 |
| 17 | | 07'14" (+01'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 06'16" (+00'39") | 1000 / 19000 |
| 20 | | 07'20" (+01'43") | 1000 / 20000 |
| 21 | | 06'14" (+00'37") | 648 / 20648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 20.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'39" | 00:12'43" |
| 3 | 14'13" | 00:26'56" |
| 4 | 06'15" | 00:33'11" |
| 5 | 07'25" | 00:40'36" |
| 6 | 08'20" | 00:48'56" |
| 7 | 07'22" | 00:56'18" |
| 8 | 08'10" | 01:04'28" |
| 9 | 06'58" | 01:11'26" |
| 10 | 11'05" | 01:22'31" |
| 11 | 05'37" | 01:28'08" |
| 12 | 06'16" | 01:34'24" |
| 13 | 08'47" | 01:43'11" |
| 14 | 11'39" | 01:54'50" |
| 15 | 10'06" | 02:04'56" |
| 16 | 09'29" | 02:14'25" |
| 17 | 08'01" | 02:22'26" |
| 18 | 06'02" | 02:28'28" |
| 19 | 06'16" | 02:34'44" |
| 20 | 07'20" | 02:42'04" |
| 20.6 | 06'14" | 02:46'07" |
展開計圈分析
留言 
