24.0 km | 01:48:00 | 04:29/km日期: 2014-12-17 18:32 - 地點: 運動場 - 天氣: 冷收收!~~ - 卡路里: 1340 Cal
Pace: 00'30" / 00'30" / 00'40" / 05'40" / 04'32" / 04'14" / 04'14" / 04'10" / 04'06" / 04'03" / 04'03" / 04'00" / 03'55" / 03'54" / 03'53" / 04'04" / 04'40" / 04'10" / 04'09" / 03'58" / 04'07" / 04'04" / 04'04" / 04'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'29") | 1000 / 1000 |
| 2 | | 04'26" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'32") | 1000 / 3000 |
| 4 | | 11'56" (+08'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'39") | 1000 / 5000 |
| 6 | | 04'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'03" (+00'10") | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 1000 / 12000 |
| 13 | | 03'55" (+00'02") | 1000 / 13000 |
| 14 | | 03'54" (+00'01") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 04'03" (+00'10") | 1000 / 16000 |
| 17 | | 04'40" (+00'47") | 1000 / 17000 |
| 18 | | 04'09" (+00'16") | 1000 / 18000 |
| 19 | | 04'08" (+00'15") | 1000 / 19000 |
| 20 | | 03'58" (+00'05") | 1000 / 20000 |
| 21 | | 04'06" (+00'13") | 1000 / 21000 |
| 22 | | 04'03" (+00'10") | 1000 / 22000 |
| 23 | | 04'04" (+00'11") | 1000 / 23000 |
| 24 | | 04'24" (+00'31") | 1000 / 24000 |
| 25 | | 09'13" (+05'20") | 10 / 24010 |
今日目標---團練20K
寒流來襲!!已經休3天腳底還痛但是還是要跑一下
今天以為會很少人!~~結果該來都來了!!!
跑到手腳僵硬!!~~~~
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'30" | 00:00'30" |
| 2 | 00'30" | 00:01'00" |
| 3 | 00'40" | 00:01'40" |
| 4 | 05'40" | 00:07'20" |
| 5 | 04'32" | 00:11'52" |
| 6 | 04'14" | 00:16'06" |
| 7 | 04'14" | 00:20'20" |
| 8 | 04'10" | 00:24'30" |
| 9 | 04'06" | 00:28'36" |
| 10 | 04'03" | 00:32'39" |
| 11 | 04'03" | 00:36'42" |
| 12 | 04'00" | 00:40'42" |
| 13 | 03'55" | 00:44'37" |
| 14 | 03'54" | 00:48'31" |
| 15 | 03'53" | 00:52'24" |
| 16 | 04'04" | 00:56'28" |
| 17 | 04'40" | 01:01'08" |
| 18 | 04'10" | 01:05'18" |
| 19 | 04'09" | 01:09'27" |
| 20 | 03'58" | 01:13'25" |
| 21 | 04'07" | 01:17'32" |
| 22 | 04'04" | 01:21'36" |
| 23 | 04'04" | 01:25'40" |
| 24 | 04'24" | 01:30'04" |
| 24.0 | 09'30" | 01:30'10" |
留言 
展開計圈分析
