11.6 km | 01:08:14 | 05:52/km日期: 2020-12-12 17:33 - 總爬升: 172 m - 地點: 明新 - 平均心率: 133 - 卡路里: 589 Cal - 總步數: 12610 - 平均步頻: 184 - 平均步幅: 91 cm
Pace: 06'01" / 06'01" / 05'52" / 06'01" / 05'54" / 05'36" / 05'28" / 05'33" / 05'40" / 05'24" / 05'55" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 1001 / 1001 | 181 / 88 |
| 2 | | 06'12" (+00'37") | 1000 / 2001 | 185 / 86 |
| 3 | | 05'59" (+00'24") | 1000 / 3001 | 186 / 89 |
| 4 | | 06'06" (+00'31") | 1000 / 4002 | 184 / 88 |
| 5 | | 06'02" (+00'27") | 1000 / 5003 | 184 / 89 |
| 6 | | 05'39" (+00'04") | 1000 / 6004 | 185 / 95 |
| 7 | | 05'35" | 1000 / 7004 | 184 / 96 |
| 8 | | 05'46" (+00'11") | 1001 / 8006 | 185 / 93 |
| 9 | | 05'42" (+00'07") | 1000 / 9007 | 185 / 94 |
| 10 | | 05'43" (+00'08") | 1000 / 10008 | 184 / 94 |
| 11 | | 06'02" (+00'27") | 1000 / 11008 | 187 / 88 |
| 12 | | 06'16" (+00'41") | 491 / 11499 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
230.52 km 
do win MR9666 累積 :
382.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'36" | 00:35'25" |
| 7 | 05'28" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 05'40" | 00:52'06" |
| 10 | 05'24" | 00:57'30" |
| 11 | 05'55" | 01:03'25" |
| 11.5 | 09'37" | 01:08'14" |
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