12.2 km | 01:00:29 | 04:57/km日期: 2020-12-13 08:27 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84%
Pace: 05'08" / 04'59" / 04'41" / 05'02" / 05'06" / 05'00" / 04'49" / 05'19" / 04'47" / 04'48" / 05'19" / 04'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'44") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'45") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 228.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 05'06" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 04'49" | 00:34'45" |
| 8 | 05'19" | 00:40'04" |
| 9 | 04'47" | 00:44'51" |
| 10 | 04'48" | 00:49'39" |
| 11 | 05'19" | 00:54'58" |
| 12 | 04'34" | 00:59'32" |
| 12.2 | 05'15" | 01:00'30" |
展開計圈分析
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