10.6 km | 01:06:28 | 06:16/km日期: 2020-12-13 10:18 - 平均心率: 142 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'24" / 06'04" / 06'11" / 07'17" / 06'10" / 06'16" / 05'57" / 06'18" / 06'19" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'17" (+01'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 257.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 07'17" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'16" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 06'18" | 00:50'37" |
| 9 | 06'19" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 10.6 | 05'52" | 01:06'28" |
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