8.6 km | 00:59:37 | 06:56/km日期: 2020-12-12 20:27 - 總爬升: 169 m - 地點: 運動公園 - 卡路里: 670 Cal - 平均步頻: 164
Pace: 06'19" / 06'10" / 05'31" / 05'25" / 05'34" / 05'23" / 05'24" / 10'27" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 10'26" (+05'04") | 1000 / 8000 |
| 9 | | 16'20" (+10'58") | 575 / 8575 |
12月累積里程 : 310.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'31" | 00:18'00" |
| 4 | 05'25" | 00:23'25" |
| 5 | 05'34" | 00:28'59" |
| 6 | 05'23" | 00:34'22" |
| 7 | 05'24" | 00:39'46" |
| 8 | 10'27" | 00:50'13" |
| 8.6 | 16'20" | 00:59'37" |
展開計圈分析
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