11.4 km | 01:25:13 | 07:30/km日期: 2020-12-13 21:53 - 平均心率: 145 - 卡路里: 842 Cal - 平均步頻: 154
Pace: 07'18" / 06'00" / 07'29" / 05'59" / 05'53" / 05'44" / 10'24" / 06'11" / 07'01" / 05'46" / 11'13" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 07'28" (+01'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 10'23" (+04'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" (+01'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 11'12" (+05'28") | 1000 / 11000 |
| 12 | | 17'36" (+11'52") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 355.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'00" | 00:13'18" |
| 3 | 07'29" | 00:20'47" |
| 4 | 05'59" | 00:26'46" |
| 5 | 05'53" | 00:32'39" |
| 6 | 05'44" | 00:38'23" |
| 7 | 10'24" | 00:48'47" |
| 8 | 06'11" | 00:54'58" |
| 9 | 07'01" | 01:01'59" |
| 10 | 05'46" | 01:07'45" |
| 11 | 11'13" | 01:18'58" |
| 11.4 | 14'21" | 01:24'04" |
展開計圈分析
留言 
